Basil has been cultivated in the Mediterranean region for thousands of years. However, Its origin is Asian and it is currently cultivated in all tropical and temperate zones of the world.
In total There are around 65 types of basil (Ocimum basilicum). Depending on what you prefer, you can use traditional basil leaves (the kind you know from cooking) for the infusion or you can use a different type, such as tulsi or sacred Indian basil.
Basil infusion: properties and what it is for
In the indian medicine (ayurveda), basil infusion It is used for various diseases, such as arthritis, depression, asthma or respiratory infections.
During the Roman Empire, the first records of the medicinal properties of basil were made in the West.
The secret of the benefits of basil is in its active ingredients: It is rich in minerals such as calcium and iron, antioxidants, flavonoids, vitamins and essential oils such as camphor, estragole and citrol; the latter is responsible for its anti-inflammatory, antibacterial and expectorant properties.
Let’s look at these most notable properties of basil one by one and in what disorders or ailments it can be useful to take it as an infusion:
1. Properties for the skin
Already in the Middle Ages, a paste was prepared with crushed basil leaves and It was used to treat superficial wounds.
The components of the infusion also provide internal cleansing: They reduce inflammation and create a smooth and beautiful structure on the skin.
In general, when consumed regularly, the infusion results in a brighter complexion.
On the other hand, if you apply it to insect bites, you can expect a calming effect and faster healing.
2. Digestive and anti-inflammatory properties
The components of basil They stimulate digestion and are useful for stomach pain and flatulence. It also has a purifying effect on intestinal infections.
In addition to its anti-inflammatory properties, It has an antibacterial effect and strengthens the immune system.
3. Calming and anti-stress properties
Thanks to the essential oils it contains, the basil infusion It can combat stress and produce a calming effect on the body. Helps you sleep more peacefully at night.
4. reducing effect on blood sugar levels
Basil infusion has the property of slightly reduce blood sugar levels, which can decrease cravings, among other things.
When to take basil infusion for medicinal purposes
For all of the above, you can take basil infusion for these ailments:
- Headache
- States of restlessness and anxiety
- Inflammation
- Gastrointestinal discomfort
- Sore throat
- Menstrual cramps
- Dry and cracked skin
- Respiratory illnesses (such as asthma and hay fever)
How to prepare basil infusion
Preparing the infusion is very simple, You only need a handful of fresh basil leaves, over which you then pour boiling water and let it rest for up to ten minutes.
Then you will only need to strain the leaves once the resting time has elapsed.
If you choose dried leaves, a teaspoon of them is enough. The dried leaves are also poured over the boiling water and then left to steep. The infusion can then be sweetened with some honey or taken as is.
Basil varieties to choose from in your infusions
The 8 main varieties of basil that you can use in your infusions are:
- Genoese basil, which is used for the pesto recipe. Pra basil, in Liguria (Italy), is very well known.
- Red or purple basil, typical of Asian cuisine.
- Alpine or mountain basil, very fragrant.
- Cinnamon or Mexican basil
- Greek basil, with small leaves and delicate flavor.
- Lemon basil, common in Asian recipes. It is soft and has citrus notes.
- Thai or licorice basil, with sweet notes.
- Tulsi or holy basil, with citrus and sweet notes.
Does basil have side effects?
In general, basil infusion has no side effects. However, Pregnant women should avoid it as a precaution, as it contains the essential oil estragole, which in large quantities can induce premature birth.