Go ahead and, in general, the infusions They are related to numerous health benefits, both physical, mental, and even emotional. Thus, although it is true that each one enhances one effect more than another, it is also possible to affirm that the majority of them help to fall asleep, reduce stress and improve digestion.

Now, on this occasion, we focus on the turmeric infusion. A drink that stands out for its ability to burn fat due, above all, to the anti-inflammatory effects of turmeric, and thermogenic effects of cinnamon and ginger.

Turmeric infusion

Although the main ingredient of this drink is turmericthe truth is that All ingredients provide a specific benefit. Furthermore, the preparation has no mystery. Later you can see the step by step in the video, or follow the instructions that we detail.

Below you will find the list of ingredients, as well as a video in which the creator of the recipe briefly and simply explains how to prepare this delicious fat-burning infusion.

Ingredients:

• 1 teaspoon turmeric
• 3/4 teaspoon cinnamon
• 1/4 teaspoon ginger
• 1 pinch of cloves
• 1 pinch of black pepper
• A cup of water.

Preparation mode:

The preparation of this infusion is very simple. It won’t take you long, and the result is spectacular. Although the main ingredient is la turmericthe truth is that the success of the infusion lies in the combination of this spice with the rest. Each one provides a very special touch of flavor, as well as specific nutritional properties.

Furthermore, the creator recommends take it on an empty stomach for 2 or 4 weeks to begin to appreciate its effects.

Those are the main steps for its preparation. You only need the spices and water:

1. In a cup, add all the ingredients in the indicated quantities.
2. Next, pour a cup of hot water and stir for a few minutes.

Sum of properties

The main ingredient of the infusion is turmeric. A spice with extraordinary anti-inflammatory properties. In addition, it improves insulin sensitivity and accelerates the process of eliminating body fat, according to the recipe’s creator.

To the benefits of turmeric, are added those ofblack pepper. This spice contains piperine that accelerates metabolism and facilitates the digestion of fats. Additionally, it improves the bioavailability of turmeric and other compounds.

On the other hand, cinnamon regulates blood sugar levels and prevents insulin spikes, which helps prevent fat accumulation. Additionally, it is thermogenic, which means it helps burn more calories.

Cloves are rich in antioxidants. They improve digestion and reduce inflammation. In addition, they contain eugenol, a substance that promotes fat metabolism.

Finally, ginger enhances thermogenesis, which means that it helps burn more calories. In addition, it reduces appetite and improves digestion.

If you were interested in this article and would like to receive more about well-being, join the Bodymente WhatsApp channel.