The laurel (Laurus nobilis) is a very common tree present throughout the Mediterranean basin. Its green and aromatic leaves have been used as a condiment for a long time. Bay oil is extracted from its berries, a vegetable oil that is used to make the famous Aleppo soap. Instead, the essential oil is obtained from its leavespreferably from spring to autumn.

Properties of bay leaf essential oil

Numerous medicinal properties are attributed to laurel essential oil:

• It is considered a valuable anti-infectiveperfect to protect us from bacteria, viruses, fungi and parasites.
• Their anti-inflammatory and antispasmodic properties They are considered helpful in relieving pain in joints and muscles.
• It is a great nerve tonic which helps to get out of lethargy and apathy, wards off physical and nervous fatigue, promotes concentration and stimulates memory.

As soon as we smell the essential oil of laurel we perceive its stimulating and refreshing aroma, that clears the mind and lungs. Leaves a feeling of cleanliness and vitality.

It is especially suitable for those seeking renewed inspiration and they want to feel more intuitive. It provides self-confidence, motivation and courage to carry out any creative and innovative project.

For all these reasons, the laurel is a valuable companion in adverse times or when we have to overcome any test. It is ideal for taking exams with serenity and confidence. Stimulates will, concentration, mental abilities and memory.

7 ways to use it

These are some of the most common uses of bay essential oil, with recommendations on how to use it in aromatherapy.

1. For sore joints or muscles

Bay essential oil could be one of the great friends of athletes. Its anti-inflammatory and antispasmodic properties will relieve any joint or muscle pain.

1. They mix 3 drops of essential oil with a teaspoon of dessert arnica oil.
2. It is applied to the affected area and the application is repeated after half an hour.
3. If necessary, two or three more applications are made.

2. Before speaking in public to be calmer

Bay essential oil is very valuable for overcome stage fright. Its aroma not only invites you to speak more freely but you may even enjoy your presentation.

1. In a 5 ml roll-on, put 15 drops of essential oil and filled with vegetable oil jojoba.
2. It applies andn the wrists and behind the ears as if it were a perfume.

Start using the roll-on a few days before your exhibition as many times as you want.

3. To prevent colds

Thanks to your antiviral and immunostimulant properties You can use it preventively during the fall and winter months.

1. In the morning, apply 2 drops of essential oil diluted with 4 drops of vegetable oil on the wrists and neck.
2. Another application is made throughout the day, but preferably before five in the afternoon.

In case of a cold, up to 5 applications daily can be made.

4. To prevent thrush or mouth sores

Bay essential oil is probably the best natural option for getting rid of canker sores. Applies 1 drop of essential oil directly on the sore.

If it is too strong You can dilute with a little olive oil.

To prevent Thrush can be done regularly by rinsing with 2 drops of essential oil diluted with a spoon of sesame vegetable oil. Keep the oil in your mouth for at least 5 minutes, spit on a kitchen paper and rinse your mouth with warm water.

5. To stimulate memory and concentration and feel energized

During times of study, or when you feel that stress is affecting your ability to memorize, you can use bay leaf essential oil. in a diffuser or apply a couple of drops on a tissue and smell it regularly while studying.

6. For tiredness and apathy

Laurel essential oil is especially indicated to fight fatigue and apathy. Help recover energy and the desire to do.

1. 4 drops are diluted of essential oil in a tablespoon of vegetable oil
2. It applies a self-massage on the arms, neck, feet and neck.

7. For skin with acne

Thanks to its antibacterial and anti-inflammatory properties, bay essential oil is very effective in combating acne. Mix the following ingredients:

• 19 ml of aloe vera gel
• 10 ml of jojoba vegetable oil
• 20 drops of bay essential oil

Shake well before use and apply a small amount to the affected area. morning and night.

Contraindications

Bay essential oil has no contraindications or toxicity as long as the dosages and recommended forms of use are respected.

It is preferable to avoid its use during first trimester of pregnancy.