With the trend of low-carbohydrate diets such as the keto diet or the paleo diet in recent years, almond flour was gaining popularity as a healthy substitute for cereal flours and today it is an indispensable ingredient for those people who simply reduce or even eliminate flour from the diet with creative, protein-rich recipes. And the truth is that it makes perfect sense for it to be that way.

This floury and moist looking flour is obtained by grinding sweet almonds. Nowadays it is easy to find almond flour in herbalists or supermarkets or even we can prepare it at homesimply grinding almonds in a blender or food processor.

Here we will tell you the tricks to make almond flour at home and how to use it in the kitchen to replace cereal flours. Furthermore, we will give you 5 recipes with easy almond flour to make so that you have varied options for different times of the day: almond bread, cookies with chocolate chips, a cake with almond flour, a gluten-free pizza dough and some falafels that are exquisite in the oven.

How to make almond flour

Almond flour can be prepared in two ways:

• Grinding whole unpeeled almondsand then it is a brown flour.
• Grinding the peeled almondsso that the flour is white.

In the market we can also find defatted almond flouralso called protein, which is drier.

This flour It is one of the most nutritious flours. It is a gluten-free flour, low in carbohydrates and rich in fiber, proteins, antioxidants, vitamin E and minerals such as magnesium and potassium.

Due to its extraordinary properties, it is a perfect food for people with high cholesterolfor everyone who needs to control blood sugar and strengthen the heart, people with hypertension, growing childrenlactating women and athletes.

How to use almond flour

When it comes to cooking, almond flour is a very versatile flour. we can use it in all recipes where we would use common flour.

In what proportion to use it

To replace cereal flour We can follow the following tips:

• The way to use almond flour is very simple. We simply replace the flour in our recipe with almond flour in the same volume 1:1.
• Depending on the recipe, The dough may be a little wet. (due to the fat content in almond flour); then, we will add a little more flour.
• Due to the absence of gluten, the result will be a little denser and less spongy. If we want the most traditional recipes We can replace only a part (25-50%) with almond flour to add nutrients and for the rest use the usual flour.

And here are five recipes with almond flour so you can try using it: