It’s not hard to imagine what it’s like. live at a fast pace and with a little stressTRUE? However, if blue quartz were a person, it would not be upset about missing the train or that report delivered at the last minute. Let’s see how to fill ourselves with your peace of mind.

Properties of blue quartz

Blue quartz and sapphire quartz are the same varietyare a type of bluish-colored quartz that, depending on the pieces, may appear more translucent or opaque. When you look at the pieces, what is striking is dark blue veining on a background of lighter indigo tones. Just by looking at it you can already feel calm inside you.

As we have already seen in other articles related to blue toned gemstones like him lapis lazulichalcedony or aquamarineits uses and properties are related to the good communication.

However, each gem has its own nuances and, in the case of blue quartz, the benefits related to the tranquility and calmboth for the person who wears it and for the place where they are.

Meditate with your blue quartz and program it

When we have just bought a quartz, we must tune in to its energy and it is a nice opportunity to schedule the gem. This means ask them to help you with a specific aspect which you are working on. The same thing happens when you are in the kitchen. It is very different to cook thinking about other things than to be present in the preparation of your dish and to put an intention into it, that is, to think about what that dish will contribute to the health of your family or your own, for example.

The meditation to connect with your quartz could help you program the blue quartz just the way you would like. The reasons why you can program your blue quartz are the following:

• Ask to help you communicate more calmly.
• Feel more internally aligned and more mentally calm.
• Have fewer looping thoughts.
• Be a talisman for your concentration and not cause stress to study.
• Give yourself a push to regain inner calm after an intense moment.
• Feel strong to have all kinds of conversations.

In guided meditation we help you connect your blue quartz consciously. After the meditation, you hold the mineral in your hands and proclaim quietly or mentally what you want the quartz to help you with.

It is a very simple and intimate exercise that you do not need to explain to anyone. Whenever you want program the gem with another meaningclean it and repeat the meditation.

Relaxing breathing with blue quartz

If you are looking for a blue quartz to relax youWithout a doubt you should know this conscious breathing.

This relaxing breathing is based on the idea that the mind tends to develop and believe more in the ideas that it is constantly thinking. Therefore, if you stay in a mental loop with the event that has caused you anger or sadness, it is more difficult for you to calm down.

You have to choose a concept. In our case, since we aim to be calm, we are going to think about the word tranquility.

Let’s see how to do it step by step:

1. You could do this meditation anywhere.
2. Sit in a comfortable position and close your eyes.
3. Connect with your breathing.
4. Take a few deep breaths.
5. Now focus your attention on the chosen concept. In our case, the concept of tranquility.
6. Try to feel the meaning of tranquility. Pronounce the word mentally or even in a low voice. Little by little try to feel tranquility inside yourself.
7. You can stay like this for five or ten minutes. Without losing concentration also on your slow and deep breathing.
8. Then, bring your attention to the body and try to observe how you feel after this little time of meditation.
9. Move your body slightly and take three deep breaths.

Surely the emotions you felt at the beginning of anger or sadness have greatly diminished and you are, indeed, more serene.

Then during the day try to bring the chosen concept to mind and this way you will keep it alive and go even deeper into it the next time you practice this meditation.

Blue quartz care

Blue quartz, being a type of quartz, we can already deduce that its hardness will be quite high, therefore, It’s not particularly delicate. regarding their care.

I recommend you pour it through water from time to time and dry it with a cloth, but it does not need any specific care.