He shilajit It is a natural substance (neither mineral nor vegetable, rather a mix of both) that forms in mountain rocks. With a resinous appearance, similar to tar, it is one of the pillars of ayurvedic medicine and other traditional medicines from Central Asia and the Middle East, which attribute important health benefits, especially as revitalizing and energizing.

What is shilajit?

He shilajit (also known as Salajeet or Mumijo) is a blackish brown exudate coming from the rocky mountains of the Himalayas, the Caucasus and other high mountain ranges. It is formed over centuries by decomposition of certain plants by the action of microorganismsand oozes from the cracks in the rocks.

Shilajit is a complex substance made up of various organic and inorganic compounds and It is sold in various formats: as a food supplement in paste or resin that dissolves in warm water, in powder, in capsules, in liquid extract, in cream form…

Its composition varies depending on its origin, method of collection and processing, but the main component is always fulvic acid (around 60% to 80% of the content). It has a mineral content of 15-20%, including essential trace elements such as iron, copper, zinc, magnesium and selenium.

It suits always purchase it from reliable sources and check the label to see its exact composition.

shilajit: properties

The main component of shilajit, as we have mentioned, is fulvic acida natural compound that helps the body absorb nutrients more effectively and that has antioxidant and anti-inflammatory properties.

Shilajit is rich in nutrientsas mineral salts and amino acids, as well as in other organic components, including fatty acids, resins, albumins, polyphenols, phenolic lipids, triterpenes, sterols and aromatic carboxylic acids.

shilajit: what is it for

Shilajit has been used in traditional Indian Ayurvedic medicine for centuries. It is believed that improves vitality and endurance and is often used as energizing and to combat fatigue. It is also considered an adaptogen, meaning it can help the body adapt to physical and mental stress.

Various are attributed to him health benefits:

• Brain function– It is considered that shilajit could help improve brain function and cognitive health due to its high concentration of fulvic acid, as well as its mineral content.
• Slow down aging: Some traditional medicines believe that it promotes longevity, something that could be due to the antioxidant properties of its compounds.
• Alzheimer’s disease: Some researchers believe that shilajit, thanks to its fulvic acid content, may have benefits for people with Alzheimer’s disease, although more studies are needed to confirm this.
• sexual desire: It is believed that it increases sexual desire in men because it increases the level of testosterone, as has been proven in some studies.
• Fertility: it has been suggested that shilajit increases fertilityalthough more research is needed to support this claim, since the study on which it is based was conducted on few people.
• Immune system support: Some research suggests that shilajit may have immunomodulatory effects and help good functioning of the immune system.

Despite all these possible health benefits attributed to it, its mechanisms of action are still not completely known and the truth is that it is necessary more research to confirm its effectiveness.

shilajit: Side effects and contraindications

Shilajit is generally considered a safe dietary supplementbut its use is not recommended in some cases, such as in pregnant or lactating women, in people with hemochromatosis (excess iron in the blood) or with a tendency to kidney stones.

Shilajit can also lower blood pressure, so those people with low blood pressure or who take medications to control hypertension They should be especially careful when taking it.

It must also be taken into account that, as with all foods, medications or substances in general, may cause allergies in some people And you have to pay attention if after taking it any symptoms appear such as itching, swelling, breathing problems…

Before taking this supplement It is advisable to consult a doctor, especially for those people who have a health problem or take medication..