Raising vibrations to connect with your spirit could be our number one priority: especially today! The modern world asks us to face many difficult challenges we are often absolutely stuck and with a sense of vacuum, apathy and sadness.

Everyday life puts us to the test being absolutely demanding and wanting us to be centered on the material world, leaving us very little time to connect with our spirit and honor our soul.

Today I want to guide you to find a great approach to your Higher Self inner with some easy, useful and practical tips for you to learn to raise your vibration to connect with your spirit.

Proof that you vibrate at low frequencies

I will give you some examples to identify if you currently vibrate with a low frequency and need to raise your vibrations:

• You constantly complain
• You always feel tired
• You have no illusion for anything
• Body parts constantly hurt you
• You want to cry often
• You seem unable to express the life of your dreams
• You feel sad all the time
• You can’t feel in tune with yourself
• He feels reactive and gets angry easily
• You tend to judge others

On the contrary, if you are an active, motivated, cheerful person, with a strong immune system, they probably vibrate at a higher frequency level.

Activities with high vibrations

Activity Description The regular practice of meditation helps to calm the mind, increase consciousness and raise the vibration harmonious. Conscious movement Practice the conscious movement, such as yoga, Tai Chi or Qigong, helps align the mind, body and spirit, promoting a higher vibratory state. Creative expression Participate in creative activities such as painting, writing or playing music can raise the spirit and vibratory frequency.

How did I raise my vibration to connect with my spirit?

I have to admit that I was in a very dark place and a friend of mine handed me the book Regenera your Lumira cells, a Russian shaman who deals with spiritual consciousness and growth.

That book helped me a lot to practice more self -love and be really present with some easy practices.

Below are things, which I have used to raise the vibration I have found in the book. I, unfortunately, could not find an English version for him, as I have read the Italian version.

Practicing positive affirmations Repearing positive statements helps to reprogram your subconscious mind, change negative thinking patterns and raise your vibratory energy. Self -care lritualsodes priority to self -care activities, such as giving relaxing bathroom Hiking, gardening or simply being outdoors, allows you Eliminate locks and raise the vibratory frequency.Table 3: Practices to raise your vibration

Be sincere with yourself

Note yourself and your world, both internally and externally. Trust yourself how you are, what do you feel, how you live and how you act. What do you think of yourself, your fellow men and the world? Look naked and without makeup.

Contend yourself. And then accept yourself as you are now, with all the additions and all connections. With all experiences and all your past, because you are the product of all this. Now ask yourself how you would like to be. What would you like to feel, think, do? Write this vision of yourself by point. Think, speak and act as if your vision was already a reality.

Whenever something you don’t like or something makes you feel good, he admits honestly before yourself how things are: «I recognize my mood and accept it with gratitude, without problems and joy.»

Your position is important

Keep your back as straight as possible, but also relaxed. Relax the face and smile. The position and expression of the face reveal our inner appearance.

The modifications you make in the external aspect are also affected by your interiority. A smile on your face points to your entire body system that you are well, thus attracting adequate events in your energy field.

Use only positive words and statements

Everything we say creates emotions that activate connections with past experiences at an unconscious level, creating the corresponding vibrations.

Instead of saying: «Today I feel exhausted,» uses the expression: «I don’t feel myself today.» Instead of: «I’m not bad!» Say: «I’m fine!» Send your creative attention only to things that awaken feelings of happiness, enthusiasm and love.

Your emotions awaken the creative potential of the mind, with which you can perform your wishes and your purposes. You never focus on negative thoughts because negativity nourishes strength and concentration, weakening and blocking your desires.

Look for something positive in each situation and in each person

Always say: «Any experience not especially positive brings many good things.» Do not stay stagnant in things that hurt you, go further and find something that makes you happy.

If someone does not like you well, look for him or her at least five positive characteristics and put them in writing. Every time you meet that person or think about it, focus on its positive aspects.

Give thanks for everything

Thank you for everything wonderful in your life and also for the less good things. Thanks for the good things you multiply. When you thank you for things not especially good, you raise basic vibrations and eliminate negative things.

Think creatively

When you see something ugly, for example, garbage on the street, create an image in which the street is clean and you are happy and come true. Or, if you see a sick person who does not look good, imagine her beautiful and healthy. In doing so, also focus on the emotions and thoughts that the image awakens in you.

Talk about

Think about others and talk about them as if they could feel your thoughts and words. And think of others and talk about them as you would like to think and talk about you.

Express yourself

When you want something, explain why you want to have it. You can visualize it and talk to you as if you already had it. Enter this state and perceive how you feel what you want. Always formulate your wishes in the present.

Talk about your present and the things you want to get

Do not talk about your past, because every time you do you lose energy. The long testimonies of your childhood, your school days and similar stories extract your energy, especially negative episodes. Close what has already been, let’s down for what it is, and be available for what will come!

Forgive your enemies and those who have done you wrong

In this way, you raise your vibrations first of all and also send this person positive energy that will help you change to better. You can do this during a full moon phase, when you can forgive, forget and get rid of what is no longer useful.

Prayer could be more or less like this «desire of all my heart that you discover your truth and get up with universal love. I want you to be happy and satisfied, and that you follow your path of life. That is so.»

Be aware that your lifestyle always affects the whole. Always act with love. Become a healthy and straight being.

Do what makes you happy

This is very important. We are always so busy doing things in society, at work and what others want us to do, that we often forget to do what produces joy, which makes us feel alive. This can be anything you like, from shopping until you give you a massage, through gardening, read a good book or dance. You can try something as small as taking a hot bath or planning a trip.

Let your mind wander.

Honor your vision

If you have a dream or a plan, hone it, CELEBARLA, Share it with your friends and try to stay positive while concentrating on it and think about it! If, for example, you want to make a spell so that your dreams come true, you have to honor your vision, believing in it and in magic, and doing things how to create a viewing board, stay positive while the moment of manifestation approaches and do things that make you think of your dream, not obsessively but from a place of patience and trust.

Also read:
Essential ingredients for a spiritual cleaning bathroom [Una lista]
How to do spiritual oils at home? [Proyecto DIY Explicado]

Activities with few vibrations that …