The dream is a fundamental part of our life, but sharing a place as intimate as our home, specifically The bed can become a challenge. From uncontrollable snacks to incompatible rest schedules, many couples have found in the divorce of sleep A solution to improve your rest Without affecting your relationship, but what does this mean?
The term «Sleep divorce» It may sound alarming at the beginning, but do not worry, this does not imply an emotional separation, but simply the decision to sleep in separate beds or even in independent rooms, for guarantee that both people rest.
We know that the idea of not sharing the bed with your partner sounds somewhat strange, and even challenging, for the Traditional idea of coexistence; However, from the Covid-19 pandemic this practice is being adapted by several couples seeking well -being and harmony in the relationship
Estigma is more and more reducedVladislav Musekov / Unspash
Why do couples opt for sleep divorce?
Although The separate sleep reasons can vary according to the couplewe have compiled the most common:
- Differences in sleep habits: When one person is early and the other transnochador, sharing the bed can become a constant struggle.
- Snoring and other night sounds: snoring, teeth grinding or even talking during sleep, can be great obstacles to the rest of the other person.
- Involuntary movements: Some people move too much while they sleep, which can interrupt their partner's rest.
- Sleep disorders: Conditions such as insomnia or sleep apnea can make the bed complicated.
- Room climate: Some people have to pull the blankets while sleeping what can generate discomfort to their partner.