Although stress is part of daily life, there are simple Activities to do at home that help channel energy To feel more relaxed, avoid bad habits and enjoy the routine, however heavy it can be.
In addition to Clear the mindthese activities also help in the physical and social aspect, avoiding adopting habits such as smoking, drinking alcohol or having a sedentary life, instead having a much healthier and more happy life.
Order your home
Something as simple as home tasks can help you combat stress: wash dishes, fold clothes or fits shelves, they are activities that do not take more than 15 minutes and change your mood in seconds, since cleaning and order give greater satisfaction.
Move yourself
Being at home is not a pretext for not exercising. Even 10 or 15 minutes a day of physical activity are enough to combat stresssince it is oxygena of the brain and helps produce endorphine, freeing you from anxiety and improving your physical condition. Whether they are simple jumps, squats or apps, do not stop moving.