Only meat, salt and water for 30 days. This is how unusual the “lion diet” looks, a food trend that is going viral on TikTok and that promises to be “healing and elimination.” If the “tuna diet” of just tuna and water for 3 days seemed difficult to you, this one seems to be much more challenging.
However, it is not an invention of two TikTokers to gain followers. The “lion diet” was designed by podcast host and speaker from TedEx, Mikhaila Peterson. According to the review Daily Mailshe called it the “ultimate elimination, cure-all diet.”
And according to what he wrote on his own website, eating style “maintains your body’s nutritional needs, allowing you to thrive”.
After dealing with several illnesses: SSRI withdrawal, chronic fatigue (idiopathic hypersomnia), “unpleasant” withdrawal syndrome, and a rash associated with celiac disease, he began working on a diet that might help resolve his stomach ailments. definitive way. In fact, she was diagnosed with juvenile rheumatoid arthritis at age 7 and severe depression at age 12.
According to Mikhaila Peterson herself, her brain and intestine were “so damaged that a diet of beef was all she could tolerate.” That’s how she came about her “lion diet”, which she has followed for 5 years, now feeling healthier, and willing to share it with whoever needs it.
But how healthy the “lion diet” really is
Some users who caught the topic on TikTok, thanks to the social network’s random algorithm, have pointed out some benefits of the «lion diet.» One of them is @roryskitchen, who After trying it for 30 days, he confesses that he had more regular bowel movements, better nights of sleep, and even his sinuses began to clear up..
For her part, Dr. Jillian Kubala, a registered dietitian based in Westhampton, New York, and contributor to Healthlineconsider that The “lion diet” is unsustainable, very restrictive and extremist.
“Eliminate all foods except salt, water and meat from ruminant animals. In addition to being high in saturated fat, “It is unsustainable and is likely to lead to nutritional deficiencies.”analyzes the expert.
This is despite the benefits that some users have highlighted, such as less inflammation and a better mood, relieving headaches, allergies and insomnia.
But ultimately, dietitians like Dr. Jillian Kubala are emphatic in their opinion. “In addition to being potentially very unhealthy, the ‘lion diet’ is difficult to follow and unsustainable in the long term”sentence.
The information contained in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult a physician or other qualified health provider regarding any questions you may have regarding a medical condition or health goals.