Recently, with the contribution of some experts, we explained how to produce more breast milk with tips directly associated with breastfeeding, for example using both breasts or the breast pump. However, now we offer you some home or natural remedies that will also help you produce it.
These are foods and preparations that you can easily find and consume. from the comfort of your home, even during your pregnancy, so you can prepare for happy and beneficial breastfeeding for your baby.
Try these 5 home or natural remedies to produce more breast milk
Pomegranate is not only popular for its aphrodisiac flavor, its health benefits are also highlighted, such as: improving cardiovascular and intestinal health, strengthening the immune system, preventing memory loss, among others.
Added to this is that it is also ideal to consume it when you are breastfeeding, as it could help you increase milk production. So Consuming pomegranate juice or adding it in pieces to your fruit salad will work perfectly for you..
The high protein, vitamin and calcium content of almond milk makes it an ideal drink if you are breastfeeding. This mainly because It will provide you with important nutrients that you need at this stage.
This milk is also perfect if you are lactose intolerant, since it does not contain lactose. It is also gluten-free and easily adapts to any diet.
Cinnamon not only has a delicious flavor that will give a special touch to your coffee, tea or any homemade sweet, It is also ideal when you are breastfeeding, as it stimulates milk production.
In addition, it has other benefits, such as: anti-inflammatory properties, controlling blood sugar levels, strengthening the immune system, providing antioxidants and helping cardiovascular health.
The key to this food during breastfeeding is that increases estrogen levels, a hormone that directly influences your breast milk production.
Through an infusion or adding fennel seeds to your salad you can enjoy the benefit.
In addition to increasing your breast milk production, the combination of garlic and ginger can optimize your immune system, which keeps you much healthier during breastfeeding, for the benefit of your baby.
Although it is not necessary that you consume them all, a good idea is to alternate them during the week in different recipes and preparations. With the exception of cinnamon, which should never be consumed during pregnancy, you can try the rest at any stage.
The information contained in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult a physician or other qualified health provider regarding any questions you may have regarding a medical condition or health goals.