Pre-workout drinks are drinks that have become very relevant in recent times with the promise that they will make you feel better and more motivated to exercise. We tell you how to make a homemade one with only 4 natural ingredients: coffee, cocoa, cinnamon and dates.
These dietary supplements are usually taken between 30 and 60 minutes before starting training and give you extra energy and concentration. You can find them in powder form to mix with water or milk, or capsules.
By opting for this homemade pre-workout you are saving a lot of money, because the ingredients with which it is prepared, you surely have them in your pantry or if not, they are very low cost in the supermarket, as well as very easy to obtain. Likewise, you are choosing to do without some chemicals or ultra-processed foods that can cause allergic reactions.
Maybe this boost of energy gives you the motivation you need at first to start exercising. Keep in mind that regular physical activity is necessary for a healthy lifestyle for your body and mind.
Taking one-hour walks, or high-intensity exercise between 30 and 45 minutes for three days a week, is the minimum recommended amount of physical activity to prevent serious diseases, according to research that found that sedentary lifestyle represents up to 8% of this type of illness.
Sedentary lifestyle, which was defined in this study as less than 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week; It is a known risk factor for premature death and several non-communicable diseases, including heart disease, stroke, high blood pressure, type 2 diabetes and different types of cancer, according to the portal. Consumer Health Day.
Nutritionist Matias Marchetti shared in a reel video for Instagram the homemade recipe he has for his pre-workouts. You will only need:
-1 teaspoon of instant coffee without sugar
-1 teaspoon bitter cocoa
-1 date (if you need energy) or stevia
-600- 800 ml of water
-1/2 teaspoon cinnamon powder
-3 ice cubes
Mix all the ingredients in the blender. Remember to add enough water to overcome the diuretic power of caffeine and make it much lighter and not dehydrate you.
And ready! You will notice how caffeine has its effect of giving you that boost you need.
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