Anemia is a medical condition characterized by a low hemoglobin count in the blood, that is, the main protein found in red blood cells. Stabilizing these markers may require medication, but there are foods that are home remedies to increase hemoglobin.
Having anemia can affect the quality of life of the person who suffers from it, cardiovascular health and the risk of mortality. In addition, it can be an indicator of an underlying disease, so a visit to the doctor should not be ruled out when it occurs.
The typical cutoff range for normal hemoglobin (Hb) concentration is 13-14.2 g/dL (130-142 g/L) in adult men and 11.6-12.3 g/dL (116-123 g /L) in adult women.
The types of anemia are very varied, but it can be due to congenital or acquired conditions. Diet can greatly contribute to leveling hemoglobin levels:
Beet or beet is a vegetable that is naturally enriched with a lot of iron, which helps increase the hemoglobin count in the blood. Its regular consumption is particularly useful to avoid or deal with anemia.
In addition, it is very versatile, you can consume it raw or cooked in a variety of salads and even in drinks or juices.
Citrus fruits are characterized by their high content of vitamin C, which according to studies, It helps improve iron absorption in the blood.
Limes, lemon, oranges, grapefruits, grapefruits, tangerines, among many others, can preferably be consumed whole, as fruit or in salads or in juice extracts.
Popeye’s favorite vegetable, spinach, is a great source of vitamin B12, folate and other vital nutrients that you can include in your daily preparations.
You can add them to scrambled eggs for breakfast, vegetables for lunch, or sandwiches for dinner. You can also include it in your morning green juices.
Anemia can occur due to a deficiency of folic acid in the blood when the bloodstream cannot produce as much hemoglobin as the human body needs.
Yes, we know, beef liver is not the most succulent dish for most people. However, It is a great source of iron that can help you treat and avoid anemia.
For every 100 grams of this organ meat you get between 8 and 14 mg of iron, which your body requires.
The blue fish provides more iron than white fish so it is a food that can help you fight anemia.
Its most economical presentation is sardines that you can get packaged or fresh in the supermarket. They are a complete protein with which you can make a variety of dishes on your menu.
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