A herniated disc is an injury that occurs in one of the discs of the spine, and usually It is caused by lifting heavy objects, being overweight, a sprain in the lower back or staying in the same position for a long time.. As explained Medline Plusthe herniated disc begins to put pressure on nearby nerves, causing pain.
From a clinical point of view, this injury requires complete rest with analgesics, perhaps physical therapy, and in the most serious cases, surgery. However, There are also some home remedies that you can apply to reduce inflammation of the hernia and obtain relief..
Depending on its severity, natural alternatives may be a complete herniated disc treatment or could offer temporary relief, which still requires professional medical assistance.
3 home remedies to reduce inflammation of a herniated disc
According to a study by the Metropolitan Autonomous University of Mexico, clay It is a very old natural remedy that has been used to treat general inflammations in the body, including herniated discs..
According to experts, this natural mud absorbs toxins and to apply it it is necessary to mix it with water or some essential oils to obtain a spreadable consistency.
The clay should be placed directly on the herniated disc, left to act for about 15 or 20 minutes and finally removed with plenty of water.
The clay remedy should not be reused, but rather you should make a new one.
This home remedy offers multiple benefits, from fighting fungus and herpes on the skin, to reducing blood sugar levels.
And another of the benefits that apple cider vinegar also provides, When applied directly to the body, it activates blood circulation and reduces inflammation of herniated discs.. This was confirmed by a study carried out by the Agricultural Research and Development Institute of Malaysia, a country located in Southeast Asia.
All you have to do is soak a cloth or cotton with apple cider vinegar and apply it directly to the area where the herniated disc is located, using gentle touches (without applying pressure).
Who knew that cabbage could relieve a herniated disc? However, this vegetable rich in potassium, calcium and magnesium, It has anti-inflammatory properties that help you relieve the pain of a herniated disc.
The remedy consists of crushing the cabbage leaves until you obtain a juice that must then be applied directly to the hernia area.
The combination of the three remedies
If you have the three home remedies, we tell you that when you combine them all you get one more and very powerful one, which It also focuses on reducing inflammation in the area where you have the herniated disc and thus reducing pain symptoms..
To make it, you will need: five tablespoons of powdered clay, three cabbage leaves, two tablespoons of apple cider vinegar and a glass of water.
In a container, preferably glass, mix the vinegar, clay and water until you obtain a paste that can be applied to the body. Meanwhile, boil the cabbage leaves in a pot of water for two minutes.
To apply the home remedy, spread the mixture on the inflamed area and then place the cabbage leaves on top. Leave it on for about 30 minutes or until the clay dries completely.