When it comes to lasting longer in bed and satisfying his partner, a man is capable of anything. For this reason, premature ejaculation is literally an emotional suffering for men, however, there are different ways to remedy it, for example with some strategic positions in bed. And another resource to consider is how to manage your diet, since There are at least 6 foods that can give your erections greater durability..
Instead of subjecting yourself to risky tricks lacking scientific evidence, such as the idea of smearing toothpaste on your member to supposedly prolong the erection, it is always preferable that you opt for more natural methods. Although they do not guarantee 100% effectiveness, you do not lose anything by trying and that is already a valuable point..
In addition, the ‘Kegel technique’, masturbation before vaginal intercourse and the use of a delay condom are part of the 10 home remedies that you can apply to avoid premature ejaculation. And to all those “allies” add this group of foods that we are going to present to you:
6 foods that can help you prevent premature ejaculation
This vegetable contains two chemical compounds called androstenol and androsterone, which according to Dr. Alan Hirsch, an expert in neurology, are molecules that function as pheromones. In addition to preventing accelerated ejaculation, they also increase sexual desire.
Anxiety can be a direct reason in many cases of premature ejaculation and oats have a toning and balancing effect on the nervous system.. According to experts, consuming it will help reduce the feeling of nerves, insomnia and stressful situations.
One of the most prominent components of bananas are tryptophans, which help you regulate your mood naturally. If you are suffering from premature ejaculation or unstable erections, The consumption of this fruit will reduce the symptoms of stress that prevent you from performing well sexually..
There are those who call this fruit “natural Viagra,” since watermelon has an amino acid called citrulline. This component It will give you a contribution in the midst of the treatments you are taking for erectile dysfunctionwhich also includes premature ejaculation.
One benefit of consuming blueberries is the relaxation of blood vessels, which improves circulation and therefore the physiological sexual functions of your member. This way you will have a complete, more stable erection and with a greater possibility of controlling your ejaculation.
Although they are very different foods, like banana and oats, these infusions have very powerful relaxing effects, which reduces your anxiety and allows you to perform better in bed.
Remember that these foods are not miraculous, but rather represent a contribution to the goal of avoiding premature ejaculation. It is always recommended that you go to a specialist to directly treat your case. and diagnose if your situation is physiological or psychological.
The information contained in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult a physician or other qualified health provider regarding any questions you may have regarding a medical condition or health goals.