Have you ever thought that the avocado seed could have some benefits for your diet? Well, be surprised, because there are studies that show that this fruit stone has multiple properties: lose weight, treat skin problems, muscle and joint pain.
Dr. Maricela Jiménez López, of Latin origin and general surgeon expert in digestive, liver and pancreatic diseases, supported the idea of consuming the avocado seed to enjoy its benefits.
Some research claims that 70% of the amino acids contained in avocado are in its seed, including soluble fiber. The latter improves intestinal transit and evacuations, which helps you lose weight and feel more satiated..
Another study also showed that eating avocado reduces the risk of heart disease by up to 21%.
3 ways to prepare the avocado seed to consume it
Of course you’re not going to try to bite the bone, because all you’ll do is hurt your tooth. You should also not put it in the blender, much less in the microwave. We explain how you can do:
This method is very practical, because you just have to place the avocado seed in a container with water, boil it for 10 minutes and let it rest for another 5 minutes.
When it is ready, the seed will have released its properties to offer you a curious infusion. And since its taste is bitter, you can add a little sugar or some sweeteners to replace it.
If you apply your ingenuity, you will realize that the avocado seed has the ideal texture to grate it and include it in some of your preparations such as: salads, soups, stews, rice and pasta dishes.
In the oven or directly in a pan, the avocado seed can be toasted to the point of pulverizing it with a mortar or passing it through a coffee grinder. By doing so you will have a food powder that can also be used to add to your meals.
As if it were chia or flaxseed, add avocado seed sprinkled on your preparations: salads, arepas, soups and even some drinks, without going overboard with the quantity.
Although there is a lack of data to corroborate all the benefits of the avocado seed, consuming it moderately does not pose any risk if you are aiming to lose weight. However, be careful while breastfeeding and do not exceed the amount, because it could cause constipation.
The information contained in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult a physician or other qualified health provider regarding any questions you may have regarding a medical condition or health goals.