More than one person was surprised by the fact that Chiquis Rivera was able to lose weight so quickly and effectively. At the end of 2018 was when the singer and daughter of Jenny Rivera decided to modify her lifestyle and lose those extra kilos that were not needed on her body.. However, other celebrities like Rebel Wilson have already shown that, although it may be hard and require special dedication, it can be achieved in less time than you imagine.
But what was the key in the before and after of Chiquis Rivera? The 36-year-old artist has made it clear in several interviews that One of its vital allies was the ketogenic diet, also known as the keto diet.. This eating plan consists of eliminating carbohydrates and sugars to eat only proteins of animal origin such as natural fats and vegetables. Following this type of diet requires nutritional experts to receive appropriate advice. It even has its disadvantages by not controlling fat consumption.
But Chiquis Rivera went beyond the basics, even releasing a book called Chikis Keto to make a personal adaptation of the ketogenic diet. In this sense, the artist recommends chicken taquitos, eggs rancheros, quesadillas and shrimp tostadas.
The Keto diet also allows: meat, butter, unprocessed cheese, seeds, healthy oils, avocado, and low-carb vegetables. Once you think: Wow! How much does Chiquis Rivera weigh? You will realize that you can achieve it as much as she can.
For the before and after of Chiquis Rivera, self-love is essential
Another of the fundamental keys to losing weight so quickly was self-love, that which provides love and motivation to transmit it to the body. According to the interpreter of songs like White dove and that’s not me andeitherrejection and denial are enemies of any goal, not just losing weight.
“I’ve been on diets all my life and I never lost weight because I didn’t love myself. When you do it from a negative place, that I hate my body, that I feel really ugly, that all those things, it doesn’t matter what diet you’re on because you don’t do it from a place of love, it’s not going to work. I’m going to make some changes because I love myself.»Chiquis Rivera repeats constantly in her interviews.
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And of course the exercises, because love and food are effective but not miraculous. The idea is always to combine all the necessary strategies so that losing weight works correctly. For the singer, healthy food would never have the same impact without her cardio and strength routine.
Finally he stated that Training should continue once the goal has been met, because after losing weight the challenge is to stay in shape.. “Better than ever,” that’s how Chiquis Rivera feels, who never ceases to surprise with his toned curves.