We all need a break from time to time. and some plants and herbs can help relieve anxiety and stress. to do these teas and relax you need 20 g of the plant (flower, leaf or fruit), or a ready-made sachet (you can easily find them in supermarkets), and boiling water. Now take your best book, sit somewhere comfortable and combine gardening with well-being.
*remember to follow medical advice for consuming these teas, especially children and pregnant women.
1. Chamomile
The delicate chamomile was already used in Ancient Egypt, Greece and Rome. Chamomile oil has calming properties, which can be obtained by drinking a delicious tea. The plant also helps with insomnia and digestion, in addition, its white and yellow flowers look beautiful in the garden. See how to grow here!
2. Lavender
Lavender is a very common medicinal, culinary and ornamental plant. Known for its pleasant and sweet smell, its flowers are at the tips of the stems and have a purple color in shades of blue. Lavender oil is a calming agent and helps you sleep.
Another option is to leave some fresh flowers near the headboard so that they provide a scent when you fall asleep. Lavender can also be applied in the kitchen, either in treats or in the form of tea. See how to grow here!
3. Valerian
Valerian is a plant with white and pink flowers, found in some parts of the Northern Hemisphere, Africa and South America. It has been used as a medicinal plant since the time of the Greeks and, today, it is part of the composition of several calming herbal medicines sold in pharmacies. Valerian can help with calm through improved sleep.
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4. Fennel
Fennel has properties that help reduce fermentation in the intestine, so it’s great for that ′′ stuffed ′′ feeling after Sunday lunch. With a mild flavor and aroma, the small fruits (which look like seeds) can be used in sweets and teas. It is also found in the form of essences and oils.
5. Jasmine
Gardenia, or jasmine, is a refreshing and aromatic plant. Hailing from Southeast Asia, it has large, beautiful white flowers. Your perfume relieves the stress of those around you. It is also possible to make a tea from the plant. So that your jasmine is always leafy, keep it in a well-lit place. See how to grow here!
6. mint
One of the most iconic home garden herbs is mint. Easy to handle, this fragrant plant is very versatile. In addition to being able to give an extra flavor to sweet and savory dishes, peppermint tea helps with digestion and calms down.