Rosemary, originating in the Mediterranean region, is one of the most complete herbs in terms of health benefits. Due to its properties, it has become a frequent object of study for scientists.
Also called the herb of joy, its essential oils favor the production of neurotransmitters responsible for well-being. It is widely used as a room flavoring, as it has a pleasant odor, and enhances the flavors of foods such as roasts, meats, vegetables, sauces and breads. The herb is considered an excellent herbal medicine, as it contains bioactive substances. Dried or fresh rosemary leaves are used to prepare teas and tinctures. The flowering parts are used in the production of essential oil.
CicloVivo separated ten of the many benefits of rosemary:
1 – Combat cough, flu and asthma
Because it is stimulating, rosemary is indicated for cough and flu control, in addition to fighting asthma attacks. Coughs accompanied by phlegm are also eliminated by rosemary due to its excellent expectorant action.
2 – Balances blood pressure
The medicinal plant is also a great friend to treat high blood pressure, as it has properties that help improve blood circulation.
3 – Helps in the treatment of rheumatic pains and bruises
A natural solution for rheumatism that helps relieve pain is using rosemary compresses. Rosemary in natura or essential oil can be applied. It is also effective in treating sprains and bruises.
4 – It is diuretic and helps digestion
Rosemary is rich in minerals like potassium, calcium, sodium, magnesium and phosphorus. The intake of these vitamins and minerals favors weight loss by having diuretic action. Rosemary tea is digestive and sudorific, which relieves the symptoms of poor digestion. In addition, it assists in cleaning the liver.
5 – Helps with menstruation
Rosemary tea facilitates menstruation and relieves menstrual cramps.
6 – Reduces intestinal gas
Daily doses of rosemary tea or tincture are indicated to reduce intestinal gas, responsible for the discomfort of many people, as they have a carminative action.
7 – Combat stress
Known to relax nerves and soothe muscles, rosemary increases blood flow by stimulating the brain and memory. Because it contains carnosic acid, an acid with antioxidant properties essential for the nervous system, it helps to deal with stressful situations. Very suitable for situations of mental stress.
8 – Treatment of hemorrhoids
For the oral treatment of inflamed hemorrhoids, consumption of rosemary tincture for ten days can be effective.
9 – Reduces bad breath
The tincture diluted in water serves as a mouthwash against bad breath, canker sores, stomatitis and gingivitis.
10 – Treatment for the scalp
Indicated as a scalp fortifier, as an anti-dandruff and also against hair loss.
Contraindications: The tea or tincture should be avoided during pregnancy or lactation, children under 12 years of age, prostate cancer and people with diarrhea. Intake of high doses causes gastrointestinal irritation and nephritis. Rosemary essence can be irritating to the skin.
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