Today we will see a powerful Prayer to remove nervousness and anxiety.
In order for you to calm anxiety, you need to be aware of what it means! When we are nervous and anxious, this indicates that we are under pressure from something, be it work, the social environment, internal fears or anything else, in our perception, it is difficult to overcome or resolve.
Our subconscious mind records everything and when we experience «pain/difficulty» feelings at certain times in life, it always alerts us to it. This is where anxiety and depression arise from!
Prayer to heal and overcome depression and anxiety
For some people this is easy to solve, they face their fears and record in the subconscious a new story – of victory and success over adversity – and thus they are freed from that feeling.
However, other more sensitive people have greater difficulties, and do not control anxiety and may feel panic, sadness, fear, or even anxiety and depression.
In these cases it is necessary to use some tool to calm this internal turbulence. There are several things that can be done, including a prayer to eliminate anxiety and nervousness. I did intensive research on the internet and found a very suitable prayer for that purpose!
I leave it immediately below for you to benefit. Pray with faith!
Prayer to combat and heal depression and anxiety
«Lord, only you know my heart, therefore, with faith and humility, I ask you for the grace to learn to throw my anxieties and worries on you.
I want to abandon myself in your arms, trust and calmly wait for your action in my life! Save my thoughts, feelings and my senses so that I don’t have so much worry.
Help me keep my mind focused on what is good for me and your Kingdom.
Sanctify me, so that I can be a person filled with the Holy Spirit, radiating serenity, calm and peace.
Give me strength so that I can keep my emotions and thoughts firm in trust in God. Lord, I thank you because I know you are taking care of me. I will seek to follow each step that proves to be necessary for your plan to be fulfilled in my life.
I trust you and your Word. I surrender all my anxieties and worries to you. Heal me of all excessive worry! I trust and hope in you. Amen «
Prayer to calm and relieve anxiety and depression
The following sentence is a very good prayer for those who are in times of anxiety and depression.
She focuses on undoing negative spiritual ties that lead to anxiety, depression, and nervousness.
On the other hand, this prayer is also ideal to relieve the symptoms of pain and the emotion of the nerves for situations such as a broken heart, stress at work, and many others.
Therefore, following the guidance given above, proclaim the following words:
«Lord my God, may your Light, which undoes all darkness, touch me at this moment.
May your love, which envelops all living creatures, feed me at this moment.
May your life, which through its breath made my existence possible, revive me at this moment.
My beloved Lord, Take away from me all the darkness that devastates my heart. Instill in me all the Love, Light, Beauty and Peace that only Your Presence can cause.
Dwell in my home, in my mind and in my heart, Oh Beloved Lord. May your presence cause me Peace and comfort my heart, Trusting in his love and mercy, I know that I am no longer in the midst of darkness, But I am in the presence of the Lord. So be it!»
Prayer to calm the mind and heart
«Dear God, purify my mind from the things that keep me from your communion, May my eyes be able to see your light in all things and situations, May my mouth only express good and productive words, May my soul express your love more and more each day. beauty, May my hands only perform productive actions and worthy of your love, May melancholy and hatred get away from me,
Well, where there is your light, nothing dark can be seen, May your love be infused in my heart, May your peace be with me at every moment of my days, The serenity of the wise and just in my heart, Knowing that the Lord is never absent with me, I I close this prayer with the certainty that they will accompany and protect me in every step I take.
So be it!»
Do prayers to calm anxiety and the heart and mind work?
Every sentence, when done well and used correctly, presents meaningful results. Prayers are even more effective when the results we want are related to our own actions, thoughts, and emotions.
But its effectiveness is not limited only to our personal sphere, being functional to deal with the various challenges of life. But for you to better understand how this type of prayer can help you, we are going to analyze how prayer works.
Prayer is a simple and powerful ritual that allows the spiritual elevation of the person who prays, harmonizing their physical, mental and emotional bodies with the most subtle areas of their being. Thus, by saying a prayer, you will be able to commune with a source of higher consciousness, calming down and freeing yourself from all anxiety in moments of tension.
Therefore, during prayer, your consciousness becomes attuned to a spiritual source, sending out and receiving vibrations from that source. The result of this attunement is the rebalancing of your body, mind and emotions. On the other hand, prayer also moves spiritual energies that will work to fulfill the intention of that motivated prayer, creating a spiritual atmosphere conducive to the realization of your desire.
Emotion is the predominant factor that will determine the degree of effectiveness of a sentence. After all, it addresses the emotion that allows momentary elevation of consciousness, generating a brief break with the material world, and allowing the desired spiritual link to be created in prayer.
It is this increase that comes the sense of peace that practitioners feel when performing a prayer. Therefore, every time you are going to perform a prayer, give yourself totally from the heart, getting emotional as much as possible.
Tips for praying
- Choose a quiet and peaceful place for you to pray (It can be your room)
- Make sure that no one will stop you at the time of prayer.
- Turn off your phone or put it on silent
- Assume your preferred position to pray, some prefer to kneel and others prefer to sit. It’s up to you.
- Close your eyes and begin to breathe calmly and calmly.
- Breathe in deeply and slowly through your nose, exhaling the same way until you feel calm and relaxed. When he feels calm and relaxed, with great faith and emotion, say the next words of the desired prayer.
I hope this prayer has calmed your feelings of apprehension and nervousness. Whenever I feel anxious, I sit in a quiet place, focus my attention on my breathing, and then say a prayer.
For me the result is immediate. All that turbulence goes away and I return to my daily life much freer, lighter and looser.
Do it you too! When we turn our worries over to the Most High, everything is easier. Let go of that anxiety and live fully, in order to take advantage of all the potential you have. That’s what God wants from you!