Summer can be very stressful for your hair. Sun, humidity, swimming pools, salt, hats, and hot air can dry out your hair and make it more prone to breakage.
In addition to environmental influences, dyeing, blow-drying, straightening and frequent washing They can also negatively affect the hair.
The good news is that dry hair It can be easily treated and prevented. We’ve put together 7 tips to make your hair look beautiful and healthy again from roots to ends.
1. Avoid washing your hair every day
If you tend to wash your hair every day, Maybe it’s time to reconsider. Shampoos remove dirt and sweat that has accumulated throughout the day, but they also damage the oily layer of the scalp and hair. This fat makes your hair more manageable and shiny. Too much sebum, on the other hand, makes hair look greasy.
Although it depends on hair type, season and physical activity, Normally it is enough to wash two or three times a week. This not only makes your hair look healthier, but also saves you a lot of water.
2. Rinse your hair with cold water
Hot water strips hair (and skin) of its natural moisture. Now in summer take a warm or cool shower and try to keep it brief. If you can handle it, rinse your hair with cold water afterwards.
Cold water closes the cuticle layer of the hair fiber, smoothes the surface of the hair and makes your hair look shinier.
3. Use conditioner
Hair conditioners are an important part of any hair care routine. At least once a week, You can use a conditioner in the shower to restore moisture to dry hair.
Dry hair is the main cause of hair breakage and split ends. The hair masks They contain a high concentration of moisturizing ingredients, vitamins and oils are suitable to treat the problem. You can prepare a natural mask with jojoba oil yourself.
4. Use the right brush
When wet, hair is prone to breakage and tangling. If, in addition, the hair is fine and curly, the risk increases.
Therefore, treat it carefully after showering. Use a wide-tooth comb to detangle and do not run the brush through wet hair. Then, comb the ends first before working your way up.
Once the hair is dry, use a brush with natural bristles, which better distribute the natural oils in the hair and improve the hair structure. In addition, they stimulate blood circulation in the scalp and they don’t pull the hair as much such as plastic or metal bristles.
5. Take care of your diet
hair can provide information about whether we are healthy. When our body is faced with limited resources due to stress, illness, or an unbalanced diet, it first directs nutrients to vital organs. The result is general hair loss, dry or brittle hair.
To counteract this nutrient deficiency, You should ensure you have an adequate supply of the following vitamins and minerals:
6. Go to the hairdresser regularly
Split ends occur when the hair separates at the ends. This tends to happen especially in the case of long hair, since it is exposed to more friction.
Once split ends are there, they can no longer be repaired. Unfortunately, the only thing that helps is going to the hairdresser.
But it’s worth it, the hair not only immediately looks healthier and cared for, but is also strengthened with regular cutting and new split ends are avoided. Therefore, Every three months, the ends should be trimmed by half to one centimeter to keep the hair ends healthy.
7. Use silicone-free shampoos and conditioners
It is worth checking the ingredients list of shampoos, masks and conditioners before purchasing them. Make sure they include natural ingredients like argan or coconut oil, vitamin E, and hyaluronic acid.
However, you should avoid sulfates, silicones, and alcohols.
- Sulfates are responsible for foamwhich creates a clean feeling when washing hair, but also strips hair of its natural oils
- Silicone wraps the hair as a protective layer and smoothes the surface. At the same time, however, this sealing of the hair structure means that moisture or care products can no longer be absorbed. The result is that the hair becomes dry and brittle.
- The alcohols They also deprive the hair of its natural moisture.