They exist in nature purple or purple foods which are especially healthy due to their therapeutic effects. It occurs because the purple color of food It is due to the presence of anthocyanins in them, which are plant pigments from the flavonoid family with an antioxidant power up to twenty times greater than vitamin C.

Are highly antioxidant anthocyanins They delay cellular aging, so they help prevent diseases and reduce the risk of premature aging.

• They prevent coronary heart diseases.
• They reduce the risk of developing tumors.
• They help in case of suffering from inflammatory diseases or diabetes.
• They improve visual acuity.
• They prevent cognitive deterioration.
• They strengthen the immune system.

7 purple foods that are very antioxidant

These 7 purple or purple foods They have multiple health benefits. Discover them and include them in your menus!