Now in summer it is difficult to resist going out into nature to enjoy its landscapes and breathe clean air. A long excursion, especially for those who are not very used to it or have not done it for a while, can cause discomfort in the form of cramps or soreness.
Soreness can affect both ordinary people and the most experienced athletes and mountaineers. They can only be prevented with a proper warm-up and training, as well as with a good massage and stretching once the exercise is done.
It was previously believed that they were caused by lactic acid crystals that are deposited in the muscle. Today we tend to see them as micro tears of muscle fibers not used to such an intense task.
As frequent or more so than shoelaces are bumps and bruises that the athlete or hiker may suffer. Contusion is a blow received on soft tissues, such as muscles; It does not cause injury but can manifest with constant pain, swelling and sometimes bruising.
For sores and bruises, especially if the pain is intense and persistent, the doctor usually prescribes a non-steroidal anti-inflammatory pill or ointment. But in one herbalism You can choose from a wide range of natural alternatives.