When doing any type of fasting, not just intermittent fasting, We can take infusions without risk of breaking ketosis. Furthermore, if we choose the appropriate infusions we will help the body in the cleaning and detoxification process it is carrying out.

7 infusions for fasting

When choosing the infusions that we are going to drink during the fast, we must take some things into account.

• Always unsweetened. In order not to break the fast, the most important thing is not to consume carbohydrates. Only then does the body remain in a state of ketosis, having to resort to fats for energy.
• Choose cleansing and liver-stimulating plants. They are the ones you have to prioritize in your infusions. Plants with these properties, like the ones we highlight in the following infusions, help your body cleanse and maintain balance while getting rid of accumulated toxins.

Take note of these 7 infusions especially suitable to make during fasting!