Tai chi is a traditional Chinese martial art practiced with slow, fluid and harmonious movements. Although it was originally considered a self-defense discipline, it has now become a form of exercise for improve physical and mental health. In fact, it is also known as moving meditation.

Among its benefits is not only the acquisition of muscle strengthbut of flexibility and balancesince their movements go through weight changes and stretches that test our body. Furthermore, it is a discipline that works when it comes to reduce stress and anxietypromoting relaxation and mental balance.

7 tai chi movements that you will appreciate in the future

«Persist in doing these 7 movements in the morning, and when you get older, you will be able to go wherever you want,» they recommend from the platform. Tai Chi Wellness. It is a movement routine that exercises both arms, legs, core and back, with movements suitable for all ages and fitness levels.

1. Lateral weight shifts

It consists of, with the legs open in a sumo squat positionshift weight from one side to the other with your arms crossed in front of your chest. The changes are made while maintaining the flexion at all times, so that the hip does not rise and stretching one leg at a time, leaving the heel resting on the floor and the foot flexed.

2. Backward swimming

It consists of performing a movement of backward rotation of the armscarrying one and the other successively and in an agile way, as if we were swimming backwards. «Relax your arms when swinging them,» they recommend from the tai chi platform. The legs remain in the same position all the time: the front one, bent, and the back one, straight.

3. Side bow

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It is a lateral trunk tilt with arms extended forming a line. You start from a position with your legs open and both arms up, to bow towards one of your feet, stretching your leg, flexing your foot with the heel resting on the floor and your arms extended in a cross.

4. Arm Twist

Are trunk rotations to one side and the otherleaving the arms extended and relaxed so that they move with the inertia of the movement. Bring your head back with each turn, rotating your trunk as much as possible, without changing the width of your legs.

5. Arm changes

It is a movement similar to a wide flutter of alternating arms, up and down. It is done with the legs open beyond the width of the hips, you carry one arm up and back, and the other, down and back, simultaneously. Do it with an explosive movement, making agile and well-coordinated changes with your arms.

6. Shoulders and waist

It consists of rotating the trunk to the sides, keeping the hands on the hips and carrying the shoulders forward and back with agility. The legs remain open beyond the width of the hips, in a sumo position.

7. Leg crosses

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The movement consists of cross one leg behind the otherflexing the front one and stretching the back one. At the same time, we open our arms to the sides, with our fists closed and our elbows bent. The head looks towards the side that has the leg behind.

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