If we prioritize safety and using non-toxic materials in our casseroles and potsthe three key requirements when choosing them is that they are free of heavy metalsof nanotechnology and, if they are non-stick, of PFOA or perfluorooctanoic acidrelated to numerous pathologies.

How to choose the best pot

More than the brand or other criteria, this triple certification is the new guarantee. From there, you can choose the material that best suits your needstastes and budget.

1. The transparent, ceramic glass casserolesare the maximum guarantee and the most suitable for people sensitive to any toxicity and allergic to chromium and nickel. They can be used in vitro, gas stove, microwave and oven, but not in inductionand They are not non-stick.
2. The porcelain potsusually white, are harmless, resistant and suitable for all types of fireseven induction. They are not non-stick either..
3. The ceramics Allows slow and controlled cooking. Not suitable for inductionunless used with an adapter. Choose it that is non-porous, so that it does not absorb odor or flavor.
4. There are different certified lead-free iron pots: cast iron without non-stick or enamel, which can be pre-cured with oil, a natural non-stick; and those made of enamelled cast iron or with a vitrified coating, the famous cocottes. It is durable and a great conductor of heat.
5. He stainless steel It is the most popular material. Although it is quite stable, can release some metal ion when grating or cooking acidic foods, so they should be avoided in case of allergy or chemical sensitivity. There are more stable and resistant alloys, such as 18/10 or surgical steel.
6. Although there are pure titanium pots For daily use, there is little supply. Together with glass, it is the best for those who need maximum security, since does not cause allergies. It is not non-stick or suitable for induction or micro.

Teflon pots: a controversial material

The non-stick pots and pans now they carry Teflon (PTFE) with alternatives to toxic PFOA, but studies on their safety are lacking.

There is PFOA-free forged aluminum nonstick and coated with titanium, which offer more security if they are scratched.

9 pots and pans made of healthy materials

We have selected 9 pots made of different materials so you can choose the one that best suits you:

Cocotte for slow cooking

Refractory ceramic pot «Faitout» by Emile Henry, capacity for 4 l, for slow and healthy cooking. €86

A professional pot

Lacor Chef-Classic low pot, in 18/10 stainless steel, made in Spain. With lid designed for energy savings. €50.30

PFOA-free non-stick

Bra Prior high pot Made of cast aluminum, with PFOA-free non-stick coating, even suitable for the oven.

€56.45

In 18/10 stainless steel

The Bra Signature Casserolewith a triple bottom and a glass lid, is suitable for all types of fires.

€46.30

glass-ceramic glass

Flair Visions Casserole, 1.2 liters and with a glass lid, very resistant to sudden changes in temperature.

€54.50

Very durable and easy to clean

New Le Creuset Evolution cocottemade of vitrified cast iron, with large and more resistant handles.

From €179

Pure titanium frying pan and saucepan

Keith Titanium Saucepan and Saucepan Set with more than 99% purity. With practical folding handles.

€84.9

white porcelain

Cook & Serve InducTHERM Pot by Eschenbachhigh resistance and for all types of fires. 16 cm.

€69.95

Non-stick with titanium

SKK Diamant 3000 pot, for vitro and gas, with PFOA-free non-stick and reinforced with titanium. Various sizes.

From €91