One of the best moments of any mountain walk It happens when you discover a bush with ripe berries. Smiles appear on faces and, if the plant is not recognized at first glance, the inevitable doubts arise about whether it will be edible.

It is a scene that reproduces those that thousands of years ago starred our ancestorsfor whom berries were essential. They ate them fresh and dried them to have reserves in the months without harvest.

Berries and berries packed with antioxidants

Today we probably don’t get as much use out of them, but the protective power of small forest fruits and other red and purple berries or strawberries makes them highly recommended. habitual consumption.

Discover in this video a recipe with red fruits.

The key to its benefits for our health is in the red, Well, this is due to its antioxidant pigments. Specifically, these are phenolic compounds such as flavonoids, anthocyanins and tannins, along with other antioxidant substances.

In any case, each berry has its peculiarities. Therefore, the more variety of red fruits we consume, the greater variety of antioxidants We will also provide our body.

They also provide you with plenty of water, good amounts of fiber and sugarsand different minerals and vitamins.