To be able to connect with spirituality you need to dedicate timealthough the way may be personal. A practice inserted in daily life gives us a certain guarantee of continuitysince the connection is a process that occurs over time.
1. build a small altar
A good option may be to dedicate a space in the house to build a small altar. It will be the place where you can allow yourself to come into contact with your God and with your own internal sacred world, with your heart. You can also meditate here.
Another good way is be in contact with nature and imbibe the beauty of the landscapes and the purity of the elements and beings that surround us, dedicating yourself to contemplation.
2. Always trust your intuition
It is important that you do so when deciding which path to choose and which practice is going to work best for you. Spirituality is not something that has to do with reason. Also taking into account that it is something that is within ourselves and that we all have, let this inner force be the one that helps you choose the path.
Surely you have had spiritual experiences at some point, and more likely in childhood or at peak moments in your life. You just need to recognize and validate them. Letting yourself be guided by intuition can be a first step to getting out of the rational mind.
3. Decide to try new trends
They have recently become popular proposals unrelated to the religious world and close to scientific factlike the mindfulness. It is a good way for those who feel far from all dogma and doctrine.
It assumes the scientific confirmation of the goodness of ancient meditative practices of the mystics of all religions. There are many studies that show the benefits of mindfulness for our brain and our health.
4. Search for it through your body
The most well-known and traditional form is yoga, which through postures and breathing It gets practitioners to enter states of consciousness that allow connection with the spiritual.
They say that the body is the expression of the soul. Through bodily practices we can connect with spirituality.
Any type of body work that releases tension and expresses what is happening to us can help us. Tantra through sex and breathing shows a path to join the All. And nice techniques, like certain massages, or body practices, such as authentic movement, that allow the expression of our interior, are other ways to access that part that we know exists but has no name.
5. Lean on an artistic activity
The powerdraw or paintwhether mandalas – geometric figures used in Buddhism as a form of meditation – or any other type of painting, can help us connect with our essence. Art in all its forms allows us to release what is inside us and transcend ourselves to connect with something that is beyond our ego.
Music, with its different language, distances us from reason and through emotions and the world it draws transports us beyond… As the journalist Iñaki Gabilondo said in an interview: “Music transports me to where rationality stops and that whole secret world begins that you know almost nothing about, but that you intuit. And I really like being in this place, because my world expands. It is a place that completes you as a person.”.
6. Delve into some tradition
Some people will feel more comfortable in traditional religious and community environments. Others may prefer to know contributions from the Eastlike Zen meditation, with sesshin (withdrawals) and shangas (community of practitioners), guided by confirmed teachers.
Other ways are Buddhism with its different practiceslike meditation vipassana. You can also try participating in a sufi tradition ceremony or go into Hinduism that practices meditation vedanta advaita.