Almost everyone has experienced them at some point and the symptoms are very characteristic: first a general malaise appears, including fatigue and yawning, and then the typical picture of nausea, increased saliva, paleness, sweating, weakness, vomiting and a feeling of instability.

Here we will tell you why motion sickness occurs and we will give you some of the most effective home remedies to prevent and improve motion sickness during travel, but first you should know that some habits also help you prevent it.

Why do we get dizzy?

The inner ear, eyes, pressure receptors in the skin, and others in the muscles and joints They inform the brain of the position of the body in space: the direction in which it is located, whether it moves or is still, where it turns, the posture acquired, etc.

He dizziness It arises as a consequence of repeated acceleration and deceleration movements, sudden changes in direction, curves, swings or aerial bumps, which cause a «conflict» in the information that the various sensors transmit to the brain.

Although anyone can get dizzy, It mainly affects childrenwho have more sensitive senses than adults.

In this video we give you the details of the habits that you can take into account to prevent dizziness:

The best natural remedies against motion sickness

Among the most effective natural remedies for motion sickness we find medicinal plants that stimulate circulation, antispasmodic plants, spices such as ginger or cayenne pepper and even some vitamins. Most can be used both preventively and to alleviate symptoms if dizziness has started.