Your best posture to meditate

Meditating does not need great requirements. You just need to find a quiet place and time, without outside distractions. ANDlive in the presentthe here and now.

Practice meditation regularly reduces fatigue and stressand provides a great feeling of well-being.

Can meditate walkingsitting, lying down, using different supports such as a blanket, a block or a zafu… There are many ways to do it and none is necessarily better than another. We encourage you to experiment with various positions and choose the one in which you feel best.