People who have too much abdominal fat live at increased risk of heart attack and cardiovascular disease. The risk is up to 20 percent higher than for people whose fat is not located primarily in the stomach, but is distributed throughout the body.

Even people with a normal body mass index, who are not considered overweight, but have abdominal fat in the form of the so-called «lifesaver»have twice the risk of death and a lower life expectancy, than overweight people who have a more favorable fat distribution.

Why belly fat is so dangerous

Belly fat is also called visceral fat. It is very dangerous because surrounds internal organs, promotes chronic inflammatory processes, They are a major cause of almost all diseases, and can contribute to metabolic disorders.

Most of those affected suffer from insulin resistance and high blood sugar levels (or already suffer from type 2 diabetes), in addition to an increase in blood lipid levels and, therefore, a higher overall risk of cardiovascular diseases, such as high blood pressure and arteriosclerosis.

Howeverbelly fat can be reduced with a change in diet combined with exercise.A study published in BMC Public Health showed that a change in diet led to a 6.1 percent weight loss over the course of four months. Along with exercise, the weight dropped a little more, by 6.9 percent.

Belly fat decreased by 12 percent in the group that only modified their nutrition and in 14.6 percent in the group that also exercised.

Natural remedies that reduce abdominal fat

In addition to exercise (especially weight training) and a healthy diet, you can consume certain foods and supplements that have been shown to be effective to reduce abdominal fat. These are the 5 foods that destroy abdominal fat and the infusion that will help you maintain the results: