Although there was a time when we were told that breakfast is the most important meal of the day, we now know, with scientific evidence, that this is not true. But, although it is not an essential meal, it is a great time to nourish ourselves with protein-dense foods.

Although it is just another meal, the truth is that, now that most of us do not earn our living through physical work, breakfast has become a fairly light meal. We also find that some foods do not fit into the idea of ​​conventional breakfasteven in the case of foods that were previously within the norm.

Healthy and balanced breakfasts

Seeing what a healthy breakfast is like in other parts of the world will cost us less forget about industrial pastries, the so-called «breakfast cereals» and cookies Full of refined sugars.

While you may not be ready to start your day with a hot miso soup with Japanese-style tofu cubes or a British-inspired prebiotic potato and tomato bean dish, there are simpler alternatives for our palate.

We can learn a lot from the breakfasts, or meals to break the fast, that they have in other countries.

Some dressings Some of the savory recipes that you will find below may be too strong for you to consume as soon as you wake up. Always try a less seasoned version first, avoiding salt and pepper, for example.