How we wake up and what we do in the first minutes of the day has a huge impact on how we face what the new day has in store for us. Starting by reminding ourselves of what we are worth, what we want to achieve and how we want to do it will, without a doubt, set the tone for the day that begins.

This is precisely the objective of the positive affirmationsshort phrases that help us face the day with confidence and optimism.

What are positive affirmations?

Positive affirmations are phrases in the first person that reinforce our self-confidence and they give us strength to face challenges and remind us of our goals and dreams.

Each one of us will use some affirmations or others, the important thing is to look inside ourselves and, from self-knowledge, detect what we see ourselves reflected in. Can write your own positive affirmations or use the ones we propose below.

How to use positive affirmations?

There are various ways to use positive affirmations. One of the most common is to select the ones that best suit you and what you want to achieve and repeat them to yourself in front of the mirror to reinforce its effect.

It can also help you write them by hand on a piece of paper that you can carry with you and reread whenever you need it. Not only will they increase your self-esteem, they will also benefit your mental well-being.

36 positive affirmations to start the day

We propose you 36 positive affirmations that you can use to start the day with optimism and that can serve as a starting point to create your own.