Throughout our lives conflicts are inevitable with other people. In those moments, and depending on the reasons that have generated the discrepancies, feelings such as rage, anger, resentment, sadness may appear… The most likely thing is that a distancing will occur between the people involved in the confrontation, which will pave the way for those emotions to continue growing that in the long term can leave negative consequences.

Forgiveness is essential, but it is not usually easybecause we continue to feel pain and resentment towards that person who, for some reason, hurt us in the past. Learning to forgive is, therefore, liberating and is the only path to personal well-being. Resentment, anger… can weigh us down, that’s why we must do catharsis and start again. We can find numerous phrases about forgiveness of thinkers, psychologists and experts in personal growth who can help us reflect on it.

How to ask for forgiveness

Asking for forgiveness must be a genuine and sincere actthat shows the other our regret and willingness to repair the damage caused. It is advisable to be clear and acknowledge the error without making excuses, showing understanding for the other person’s feelings and willingness to rectify or repair.

Always listen to what the other has to say and, if he needs it, give him time and space to process the apology. Asking for forgiveness is in the hands of the person who made the mistake, but accepting it is not and you must also be prepared for it. It is important to be patient and understand that forgiveness is a process that can take time.

Learn to forgive

And forgiveness is not just words. pronounced. “I forgive you”, It is only effective and healing when it really comes from the depths of our being.. When it is done with total awareness of what we are saying. And it’s not easy.

Forgiving may possibly take us a while, because in reality we need to go through different phases: anger, sadness, grief… And only when we are really prepared, will we be able to express it in a real way. However, it is essential to do so, because these feelings can anchor us in a darkness that will flood every other aspect of our life.

Phrases about forgiveness

Are 33 phrases about forgiveness by famous authors can help you reflect on the importance of facing and recognizing mistakes from love, both for your personal growth and to build healthy relationships, as well as the benefits of forgiving for our mental health. Which is your favorite?