1. Enable your home space
When it comes to creating a meditation space, you should not forget the natural elements, because this practice is associated with the outdoor. To attract Zen vibrates, use a simple decoration in your space.
Place plants, flowers, wood, sand or tiles inside a neutral palette. Incorporate mats and pillows that serve you to feel comfortable.
2. Decorate the place with images that inspire you
Contemplative meditation will protect you from low vibrations that may appear throughout the day such as: lack of self -confidence, pessimistic thoughts or work stress. Meditation uses visualization as a way of attracting positive energy, so it is important to decorate space with images, phrases, cuts and plants that inspire you not to lose sight of your goals.
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3. Give an intention to the area
In the same way that a yoga study invites people to remove their shoes and calm down as soon as they cross the door, your meditation space must have some kind of intention. If you give a purpose to your relaxation sanctuary and avoid entering with your cell phone or other objects that can be distracted, you will get your mind to go out and your body relates. Decorate with functional elements such as a basket of natural fibers, wood shelves, candles, incense and a source or horn to listen to the relaxing sound of water.