The chia seedsAlthough tiny, they are very powerful nutritionally speaking. They not only constitute a great plant source of omega-3 fatty acids; It also provides you with omega-6 in the optimal proportion and minerals such as calcium, magnesium and boron.

Its high fiber content helps us feel full and regulate intestinal transit.which makes them good allies against constipation. They also provide a large amount of antioxidants compared to other seeds.

Pudding is a nice and easy way to include chia seeds. in your diet, but you have many other ways to use them. You can add them to breads, cookies or cakes, for example. They can also be used to enrich mueslis and other breakfasts, soups, salads, couscous and your smoothies.

Another very common use of these small seeds is as an egg substitute in vegan recipes.

Here are other original ideas for using chia seeds.

For all these reasons, it is highly recommended that you incorporate chia seeds into your dishes. Do you dare with any of these three recipes?

In addition to these recipes, in this video you can see the step by step to prepare chia water: