The patiencethe ability to accept that things have their time and that delays or problems can occur and live through them without getting worried or angry, is a virtue that we often do not cultivate enough.

We live in a world where immediacy drags us and we usually look for the instant gratification of our desires. The simple act of waiting a few seconds for a file to download to the computer or having someone in front of us in a queue makes us very uneasy. But in order to start slowing down, we must first be aware that Impatience only causes us dissatisfaction and unhappiness..

Patience can be cultivated

Fortunately, patience can be trainedalthough it involves perseverance and tolerance and the ability to wait a long time without getting irritated or bored. It does not consist of neglecting our objectives or pending issues, but rather actively practice patience. You can start by accepting the small inconveniences that arise from everyday situations, such as waiting in line or in a traffic jam.

When we talk about long-term projects, it is advisable to change the perspective and accept what is out of your controlmaintain focus on the objective and, as the slow philosophy teaches us, consider that good things cook slowly.

Practice the mindfulnessfocusing on the present moment, is a good way to strengthen patience and reduce the stress generated by impatience.

Activities such as meditation, yoga or doing manual work (gardening, ceramics, knitting…) are also strategies that can help you cultivate patience.

Famous phrases about patience

Patience is so important for mental and emotional well-being that philosophers and writers of all time have reflected on it. Here we have collected 22 phrases about patience that will help you reflect about the importance of living life more peacefully and they will give you ideas to start practicing it.