Sometimes At night we want to have something healthy and lighter for dinner.which helps us rest, with a digestion that does not feel heavy, but that nourishes us and does not make us hungry again a few hours later.

He trick for a dinner that is not heavy is to include legumes and whole grains, ingredients that can be made very quickly and that are quite satiating but do not bloat (unless we eat too much, of course).

Quick and balanced recipes that solve your dinner

Below you have a series of light, healthy and nutritious ideas to improvise or quickly prepare dinners that won’t spoil your sleep or leave you hungry. Some more suitable for summer and others for cold weather or mid-season. Even when we feel like having stronger dishes, it is important to have ideas for light dinners at the end of the day that comfort us and They are not too heavy on the stomach.

In this article, I propose ideas for simple, light and filling recipes which will also make your life easier. They are vegetarian dinner recipes that are easy to make and in most of them you can prepare a large amount of food in one go, to repeat the dish or – even better – to save what is left over for lunch or dinner on other days.

It takes us the same time to cook two dishes as it does to cook three.especially if we are preparing vegetable creams, cooked cereals (brown rice, quinoa, millet, etc.) or legumes (especially chickpeas and lentils).

If you prepare a quinoa salad and make a little extra, for example, you can use it the next day to stuff some avocados. And by making more, you can save and use the leftovers to have lunch or dinner ready for the next day very quickly.

Below I leave you some ideas and recipes for healthy and light dinners that you will love. If you want to discover more foods that promote sleep, with tips and tricks to incorporate them into your recipes, you can also download the ebook for free Dinners to sleep better prepared by the magazine Bodymente.

To expand your repertoire of recipes, you can also get the ebook Healthy lunches and dinners: 100 vegetarian recipesin which you will find other recipes for easy and delicious vegetarian meals and dinners.