8. «Peace comes from within. Don’t look for it outside.» Buddha

Instead of looking for it in the world around us, the key to finding lasting peace lies in master and understand our own mind.

9. «The root of suffering is attachment.» Buddha

One of the central teachings of Buddhism states that desire or attachment is the cause of suffering.6. “

10. “Pain is inevitable, suffering is optional.” Buddha

This quote attributed to Buddha reminds us that, although life inevitably brings difficulties, our inner peace depends on how we choose to perceive them and respond to them.

11 «Letting go gives us freedom, and freedom is the only condition for happiness.» Thich Nhat Hanh

He detachment from those things that create dependence in us It has a transformative power and leads to true happiness.

12. «Our thoughts shape us; we become what we think.» Buddha

A reminder of the importance of cultivate healthy and positive thoughts.

13. «The present moment is full of joy and happiness. If you are attentive, you will see it.» Thich Nhat Hanh

Happiness is not something we should look for in the futurebut we must recognize and embrace it in the present moment.

14. «Health is the greatest gift; satisfaction, the greatest wealth; fidelity, the best relationship.» Buddha

A quote that invites us to focus on life’s true priorities: health, satisfaction and loyalty.

15. «Happiness never diminishes when shared.» Buddha

On the contrary, Happiness grows and multiplies when it is shared with others.

16 “Choose to be optimistic and you will feel better.” Dalai Lama

To the choose to see the positive side of thingsimproves our emotional well-being and we can face life’s difficulties with more.

17. “A disciplined mind brings happiness.” Buddha

Happiness is deeply connected to how we control and discipline our mind.

18. “Your purpose in life is to find your purpose and give it all your heart and soul.” Buddha

To the discover what is truly meaningful to us and pursue it with total dedication, we experience a deeper and fuller sense of happiness.

19. “The past no longer exists, the future is not yet here; there is only one moment in which I can live and that is the present.” Thich Nhat Hanh

Thich Nhat Hanh reminds us here of the importance of living fully in the present and to leave behind attachments to the past and worries about the future.

20. «Judge your success by what you had to give up to achieve it.» Dalai Lama

Instead of focusing solely on external achievements, the Dalai Lam invites us to see success from a more holistic perspectiveconsidering the sacrifices we make as an essential part of determining whether the achievement is truly worth it.

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