In general, small children have stomachs like them, very small, and They should eat every 2-3 hours to maintain energy. But many parents have doubts when it comes to preparing healthy snacks and snacks for children. Should I offer it or not? And what do I offer you?

The answer is that it depends on the child, our lifestyle, the way we eat…

In this video you have a healthy and delicious recipe for children.

little children They are not always hungry at meal timemaking healthy and nutritious snacks even more important. It can also happen that, when they are hungry, we are still on the street or in the car coming home, and we have to improvise something quickly to calm them down. At the same time there is children who eat much better outsideor maybe it is that we as parents are calmer when we are away because we are not trying to attend to a thousand things at the same time.

That is why offering small children healthy snacks can be a option to maintain your energy and prevent the dreaded tantrumsas well as a magnificent opportunity to offer them healthy foods. The only thing is that we have to find the balance, so that the snacks do not become the main dishes.

Healthy snacks for children from 1 to 3 years old

Snacks for children ages 1-3 don’t have to be complicated. On the contrary, the best are simple and healthy snacks. Instead of a couple of cookies or yogurt specially designed for children, we can give them offer real, natural and unprocessed foodswhich not only take away their hunger but also really nourish them.

To prepare quick snacks it is convenient have the refrigerator, pantry and freezer well prepared with:

• fruit
• vegetable
• good quality proteins
• carbohydrates

But We can also be creative and use leftovers: any food that we have left over, such as leftover porridge for breakfast, one hamburger or vegetable meatball or a couple of pieces of cooked pasta or baked vegetableswe can take it to snack between meals.

When choosing snacks, it is advisable keep in mind the rest of the meals of the day, to have a balanced diet that contains all the macronutrients – protein, carbohydrates and good fats – as well as fruit and vegetables. For example, if a child has had toast and fruit for breakfast, has eaten pasta and we have mashed vegetables for dinner, it is advisable to have a snack rich in protein.

Since young children like to eat with their hands, the best way is bring the snacks cut into small pieces in tupperware along with a good amount of paper or a damp kitchen cloth to clean their hands, as well as some spare clothes just in case.

Here you have 15 balanced snack ideas for the little ones in the house: