Bread is a fundamental food that can never be missing at home, but its traditional version, made with refined wheat flour, is not a good option for those looking for a healthy alternative.. And what can we say about those who can’t eat it due to gluten intolerance!
Luckily, there are many ways to prepare bread without refined flour, achieving more nutritious, satiating recipes suitable for people with gluten intolerance. The best thing is that they are easy to make at home and offer a wide variety of flavors and textures.
If you want to try lighter, protein-rich options and with added benefits such as blood sugar control, reduction of inflammation or extra fiber, here you go ten recipes for flourless breads that you can easily prepare at home.
Flourless bread with only 3 ingredients: the easiest recipe
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This express bread is perfect to prepare at any time of the day. It is the simplest on the list, because it only needs three ingredients: egg, nut cream and baking powder. They are mixed, baked for 15 minutes and the result is a fluffy and delicious bread. It does not contain flour, so it is ideal for those avoiding glutenand it is a fast and versatile option for breakfast or snacks.
Chia seed bread: anti-inflammatory, anti-cholesterol and anti-constipation
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Hydrated chia seeds create a gelatinous dough that, when mixed with crushed nuts, egg and yeast, results in a gluten-free bread with a compact texture and a very special flavor. Cooks in the air fryer in just 15 minutes. Best of all, its high fiber content improves intestinal transit and helps reduce cholesterol and inflammation.
Buckwheat bread: the bread with the lowest glycemic index
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This gluten-free bread is the easiest to digest on the list, and stays soft for days. To make it you need buckwheat flour, psyllium, yeast and olive oilachieving a spongy texture after 35 minutes of baking. Its low glycemic index and high mineral content make it an ideal option for digestive health and metabolic.
Chickpea and flax flour bread: very satisfying
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If you are looking for a satiating and nutritious alternative, this is the perfect option for you. They are made with chickpea flour, flaxseed and eggsachieving a spongy texture when whipping the egg whites. Bake for 35 minutes and can be frozen in slicesso you can prepare a good batch and have it at home for whenever you need it. Furthermore, it is rich in fiber, vegetable proteins and mineralsso it is perfect to start the day with energy.
Cottage cheese bread: protein and calcium
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With cottage cheese as the main ingredient, this bread is at the same time low in calories and high in proteinproviding great satiety without refined flours. It mixes with almond flour, egg, yeast and seedsand bake for an hour. It is perfect for low-carbohydrate diets and its crunchy texture makes it ideal both to accompany savory dishes and to prepare with something sweet.
Express flax bread: very anti-inflammatory
This quick and healthy bread is prepared with egg whites and ground golden flaxachieving a light and fluffy texture with just 30 minutes of baking. Is rich in omega-3, fiber and antioxidants, and helps reduce inflammationimprove digestion and protect cardiovascular health. Ideal for a nutritious breakfast without processed flours.
Carrot bread without flour: you can freeze and toast it
Made with carrot, ground almond and eggsthis bread without refined flour has a slightly sweet flavor, with a touch of oregano that distinguishes it from the others. It is baked on a tray and then cut into slices. Is rich in fiber and antioxidants, making it perfect for healthy sandwiches. Plus, it can be frozen to toast later!
Quinoa bread: rich in protein to gain muscle
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This gluten-free bread is made with hydrated quinoa, eggs and baking powder. Its spongy texture and high protein content make it a great alternative to conventional bread. It bakes for just 35 minutes, and can be enriched with seeds or spices. Rich in fiber and essential amino acids, it is ideal for those looking to gain muscle mass and maintain a more balanced diet.
Bread with almond flour: gluten-free and very digestive
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If you want a satisfying, low-carb bread, take note. This one, which has a light and delicious sweet touch, It is prepared with almond flour, eggs and olive oilachieving a dense texture after baking at 200 °C. Is rich in vitamin E and magnesiumso it promotes cardiovascular and bone health, in addition to helping to control blood sugar.
Express oat bread: healthy and ready in two minutes
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This healthy express bread is made with only two ingredients: egg and oatmeal. They are mixed, cooked in the microwave in a minute and a half and then browned in the pan. It is rich in fiber and protein, helps maintain satiety and stabilizes blood glucose levels. An ideal alternative for balanced breakfasts.
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