The best diet against diarrhea

Diarrhea is not a disease, but a symptom that can occur one or more causes. One of them may be an infection by viruses, bacteria or parasites.

But diarrhea can also often be caused by alterations of the intestinal microbiotadigestive weakness or liver discharges produced by a nervous disorder, stress or the consumption of very greasy foods.

A common recommendation is to follow a soft diet. But we can also regulate our diet taking into account some guidelines:

What foods to avoid

While the diarrhea episode lasts, it is recommended avoid foods rich in non-fermentable fibersuch as whole grains, legumes or very fibrous vegetables… . These types of foods stimulate intestinal transit.

It is also not advisable to consume foods rich in fat, dairy or irritants of the large intestine, such as spicy foods or caffeine.

What can you eat

Yeah starchy foods will be useful such as boiled white rice, or roots and tubers such as boiled carrots or turnips.

Other foods may be valuable for their mineral contribution or because they contain substances that make them astringent foodslike ripe bananas or grated apple.

Introduce probiotic foods that help balance the intestinal flora will also be useful. Umeboshi plums in paste form or miso are an example.

Furthermore, it is advisable to distribute your intake throughout the day by frequent and small doses.

Sometimes it may be necessary to take a probiotic supplement.

Be careful with dehydration!

It is easy for dehydration to occur if diarrhea lasts several days, so fluids and minerals must be replaced. Of course, you have to avoid fruit juices, cold drinks and soft drinks rich in sugar.

A vegetable broth or a kukicha tea infusion, As we suggest above, they can be a very good option. Also an infusion of kuzu, or kuzu root diluted in water or in a sugar-free juice, which will also help you stabilize the digestive system.