If you have asked yourself several times what is omega 3 for, here we have the answer. Its benefits are endless!
The fatty acids that you find in omega 3 are a type of fat that our body needs to strengthen neurons and, among other things, to keep the heart healthy and protected from strokes. Therefore, here we are going to tell you all the benefits that omega 3 has for your health.
Omega 3, what is it for in the human body
The first thing you have to know is that your body does not produce omega 3 fatty acids on its own, so a balanced and adequate diet is going to be essential. Although you can find them mainly in foods such as fish, they are also obtained from flaxseed, chia seeds or walnuts.
Omega 3 are good for the heart and blood vessels, so you should consume these foods in your diet. In addition, these will help you reduce triglycerides, reduce the risk of developing arrhythmias, reduce fat and cholesterol that ends up blocking the arteries, and lower blood pressure.
What are the fish rich in omega 3
If you want to include the different types of fish that are rich in omega 3 in your diet, we will give you some ideas of the ones that can work the most for you and that you will also surely love. Remember that you can eat at least two servings of fish a week, but do not exaggerate with the portions either. Also, remember that these are our suggestions: salmon, tuna, trout and sardines, but you must cook them properly, avoiding fried ones.
Do omega 3 supplements work?
Although omega-3 fatty acids should ideally be consumed directly from food, many people prefer fish oil supplements. This is also a good option, however, before starting to consume any type of medication, even if it is natural, it is best to consult with your personal doctor.
Omega 3 what is it for in the hair
Consuming omega 3 will help hair to look much healthier and stronger. In addition, this fatty acid prevents the scalp from becoming inflamed and therefore there is no possibility of hair falling out. Many people not only consume it but apply 1 capsule once a week to improve the condition of the hair and make it look beautiful.
Who can not take omega 3
If the person presents symptoms such as heartburn, belching, stomach pain, vomiting, constipation or diarrhea, it is best to consult a specialist before continuing with a diet rich in omega 3 or consuming fish supplements. Remember! It is always better that everything is supervised by your doctor.
If you are interested in taking care of your health, we recommend this note about the great benefits of calendula, here at a click on Vibra.