What is omega 3, 6 and 9 for, benefits for your health

If you want to know What is omega 3, 6 and 9 for?let us tell you that it has health benefits that you will surely take advantage of in the best way.

The omega 3, 6 and 9 supplement is very beneficial for health, since it is responsible for maintaining the structure of cells, lowering bad cholesterol, preventing heart disease and can even improve the immune system.

What are the benefits of omega 3, 6 and 9?

If you are wondering what omega 3, 6 and 9 are for, it is a type of good fat that can be consumed as a supplement in capsules to obtain its benefits. However, they can also be found in different foods such as salmon, sardines or tuna, and in dried fruits such as walnuts, flaxseed, almonds and chestnuts.

What is omega 3 for?

Omega 3 is based on linolenic acid, which is an essential nutrient for the body to function properly. That is why consuming it helps protect the cardiovascular system, the proper functioning of the brain, the stimulation of neuronal connections and the protection of sight. In addition, omega 3 is ideal for its anti-inflammatory and anticoagulant power. You can find it not only as a supplement, but also in fish such as salmon, mackerel or tuna.

What is omega 6 for?

Omega 6 is based on linoleic acid and arachidonic acid, one of plant origin and the other found in lean meats. The great thing about this omega is that you can find it in walnuts, avocado, soybeans, Brussels sprouts, and a few other foods. Its consumption is ideal to prevent the appearance of hemorrhages, arthritis, protect the good condition of the prostate and the liver and even works very well as an anti-inflammatory.

What is omega 9 for?

Omega 9 is based on oleic acid and erucic acid and although the body produces it, it is always better to keep it in the diet to get the most out of its benefits. This omega is found in olive, sunflower or walnut oils. Its consumption helps reduce the risk of cardiovascular disorders and cerebrovascular attacks, as well as reduce harmful cholesterol in the blood.

If you liked this note, see what cinnamon water is for and all the benefits it has for health, surely you did not know!