if you’re wondering what is lemon balm forlet us tell you that you came to the right place, here we will tell you what the benefits of this wonderful plant are.
Lemon balm is a medicinal plant that has great diuretic, digestive, anti-inflammatory, analgesic, sedative, antispasmodic, decongestant and expectorant properties. In other words, it is a miraculous plant that, thanks to its endless properties, turns out to be of great help to health.
What is lemon balm good for and what are its benefits?
Lemon balm is very good for health, which is why many people have begun to consume it as a natural treatment to improve the quality of their health. Here we tell you the great benefits of this plant and how you can easily consume it.
What is lemon balm tea for?
Hot infusions or lemon balm tea is very useful for falling asleep, which is why many people prefer to consume it at night. This medicinal plant also contains antioxidant vitamins and selenium, which strengthens the immune system and is very powerful in attacking some cold symptoms. In addition, another of its benefits is that of lemon balm that helps digestion.
What is lemon balm with milk for?
When lemon balm is consumed with milk, this is said to be quite an effective treatment to control anxiety. That is why many people consume it when they are going through situations that upset them, it is only enough to consume it with warm milk and a little honey to achieve the results.
What is lemon balm water used for?
Add the lemon balm leaves to the boiling water, cover and let stand for a few minutes, it is ideal for combating nerves. Then you just have to strain and drink 3 to 4 cups of that water a day and this will help control stress, which is why it is one of the most effective home remedies.
Contraindications of consuming lemon balm
Excessive consumption can lead to pain, allergies and nausea and vomiting. Also keep in mind that it is contraindicated in patients with thyroid problems, especially hypothyroidism. That is why it is always best to consult an expert doctor before starting any treatment, even if it is natural.
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