if you have wondered what is iron forhere we give you some details that you might be interested in to take care of your health.
Iron is one of those essential minerals for the growth and development of the body, as it is used to make hemoglobin, which is a protein in red blood cells that transports oxygen from the lungs to different parts of the body, and myoglobin, which is a protein that supplies oxygen to the muscles.
What is iron for in the human body?
Iron is an important micromineral for life since, although it is found in very little proportion in the human body, it is essential in the transport of oxygen, along with the process of cellular respiration.
What is used to raise the iron
Drinking lemon water, eating green leafy vegetables, peppers and strawberries are some of the foods that help fix iron in the blood.
What diseases does iron prevent?
Something that draws attention is that it can help protect mental health, because higher intakes of minerals, among which iron is found, are linked to a lower risk of cases such as suffering from depression and other mood disorders.
Foods healthy rich in iron
If you want to take advantage of the iron in food, you can consume it in foods such as seafood, spinach, liver meat, legumes, tomatoes, red meat, pumpkin seeds, quinoa and turkey.
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