What is iodine for? You will be surprised by its uses

If you are one of those who still do not know, what is iodine for?we want to tell you that we are going to illustrate why this mineral can be very useful for your health.

There are things that we sometimes think we know, but when they talk to us about iodine, the first thing that comes to mind are those years of childhood in which any scrape was worthy of applying a brown product that, when in contact with the wound, it literally made us burn to the soul.

For you to use iodine in other less painful ways, we present a very useful guide that you can take out whenever you need it:

What is iodine?

Iodine is a mineral element that is present in some foods and that, in turn, can help the body produce thyroid hormones, those that are responsible for controlling our metabolism. It should be noted that it is also possible to obtain chemical-type iodine in saline presentations or for topical application.

How should iodine be consumed?

It is very common that you consume it every day without realizing it, because foods such as shrimp, cabbage, spinach, pear, pineapple or salmon contain this mineral. You should know that its intake is of great contribution to supply the vitamins that the body needs, but consuming it in excess could have consequences such as inflammation of the thyroid gland or intestinal problems. According to studies published in the American Journal of Clinical Nutrition, it is recommended not to take more than 150 mcg of iodine daily.

What is iodine used for in the human body?

Iodine would be good for losing weight, but this substance also fulfills important vital functions in the human body, such as:

  • Produce thyroid hormones.
  • Facilitate growth when we are in the development stage.
  • Help burn excess fat that we have in the body.
  • Give relief to stomach pains.
  • Improve mental agility and neural processes.
  • Participate in the proper functioning of cells.

What is white iodine used for?

It is a variant of traditional iodine. This version is very useful to help lose weight in the body, as it stimulates the production of hormones responsible for metabolic processes. It is common to find good proportions of white iodine in diets that include mushrooms, algae, soy and garlic. Remember before starting any type of diet, consult a specialist to validate its operation in your body.

What is iodine for on the skin?

Iodine also has medical uses, through chemical mixtures that totally differ from the basic principles with which it acts inside our body, so please: do not ingest it in its medical presentations. Of course, you could use it in cases of skin inflammation, that you must fight germs and accelerate wound healing processes, to gargle to prevent or reduce mouth pain and to treat external ulcers. This is administered topically in the traditional products sold in pharmacies.

What is iodine used for in nails?

You will be surprised to know that it would help to strengthen the nails, in addition to making them grow faster and free of fungus and infections. Although there are no conclusive medical studies in this regard, sometimes a natural enamel can be made with colorless iodine and garlic. In a container like the one used for traditional nail polishes, mix transparent nail polish (70%), 10 drops of yoda and the smallest amount of garlic you can; mix all the ingredients and apply it maximum once a week.

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