Vitamin C, what is it for and what should you know?

If you have wondered the vitamin C what is it forhere we give you some ideas of how you can take advantage of it for your health.

Vitamin C is great for the growth and repair of tissues in various parts of the body, as well as forming an important protein used by skin, tendons, ligaments, and even blood vessels. However, this vitamin also has other great health benefits that we will explain to you so that you can take advantage of it.

What are the benefits of vitamin C

Many people believe that the only thing vitamin C is good for is to fight colds and raise defenses. However, this vitamin has other health benefits that you may not have known about, such as having long and silky hair, healthy and strong nails, it is a natural sunscreen, it gives more energy, it repairs wounds caused by acne, it prevents signs of age and wrinkles, it is a natural treatment against dandruff and maintains glowing skin.

What is vitamin C for on the face?

Vitamin C works as a powerful antioxidant, neutralizing free radicals that cause oxidative stress in the skin and lead to premature aging. In addition, it is ideal for the production of collagen in skin cells, which helps maintain skin structure and delay the signs of aging.

What is vitamin C for in the buttocks?

This is a water-soluble vitamin C treatment, injectable into the buttocks, which appears to produce proline and hydroxyproline. What increases the production of collagen and elastin, notably improving the appearance of the buttocks, however you must bear in mind that before performing any procedure, even if it is aesthetic and with natural products, you must consult an expert on the subject and not trust anyone .

What fruits and vegetables have this vitamin

If you want to incorporate fruits and vegetables with vitamin C into your diet, these are ideal for you to start consuming. The vegetables that provide the most vitamin C are broccoli, cauliflower, red and green peppers, spinach, cabbage, white potatoes and tomatoes. While in fruits you can find this component especially in citrus fruits such as oranges, grapefruit, kiwi, strawberries, melon, lemon and tangerines.

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