Vitamin B1, what is it for? If you have asked yourself several times why it is ideal for your health, here we have the answers you need.
Thiamin, better known as vitamin B1, is ideal for converting the food a person eats into the energy they need. For that reason, this vitamin is so important not only for the growth and development of the body’s cells but also for proper functioning.
Vitamin B1 what is it for and where is it found
In addition to the benefits that we have mentioned above, vitamin B1 is also essential for metabolism. That is why if you want to take full advantage of its benefits, you can start consuming it in foods such as whole grain products such as bread, cereals, rice, pasta or even flour. You can also take advantage of it in ingredients such as wheat germ, beef, pork, trout, eggs, legumes, nuts and some seeds.
What diseases does vitamin B1 help prevent?
Thiamine is ideal for treating and improving the famous disease known as beriberi, which is nothing more than tingling and numbness in the hands and feet. In addition, it is ideal because it could help combat muscle loss and reflex failure caused by a lack of vitamin B1 in the diet.
How do I know if I need vitamin B1?
Early symptoms of thiamine deficiency are vague, but may include tiredness, irritability, poor memory, poor appetite, sleep disturbances, abdominal discomfort, and excessive weight loss. However, remember that you should always consult your trusted doctor before starting any treatment, even with natural ingredients.
What side effects does thiamine have?
Thiamine can cause side effects when not consumed properly, so it is important to always be under the control of a doctor. However, if you present any of these symptoms such as hives, itching, weakness, sweating, nausea or restlessness, it is best to consult your health specialist.
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