Meditation has been shown to be a very powerful relaxation and de-stressing tool.
When things start to feel overwhelming, it can be helpful and healthy to have a mantra (a word, sound, or phrase you repeat to help you focus) or an affirmation (phrases meant to affect the conscious and subconscious mind in a positive way) to to meditate.
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There are many different ways to choose the affirmations you want to meditate on, including using the personal strengths you embody based on your zodiac sign.
Affirmations for each sign
Aries (March 21 – April 19)
Those born under the sign of the Ram are adventurous, loyal, and often the people we most admire.
- Everybody looks at me.
- My energy is contagious.
- I will learn to take my time.
- I will put my many talents to use and make my mark on this world.
Taurus (April 20 – May 20)
Tauruses are strong, loyal, appreciate beauty, and can be a bit stubborn at times.
- I can turn a house into a palace.
- I’m the best friend anyone could ask for.
- I will learn to accept change.
- My life will be luxurious and full of beauty.
Gemini (May 21 – June 20)
Those born under this air sign are bright, verbal, social, and rely on their big brains more than their instincts.
- I always have the best ideas.
- My sweetness is a great strength.
- I will assert myself.
- My life will be anything but boring.
Cancer (June 21 – July 22)
Those born under the sign of the crab have a deep appreciation for family and friends. His greatest wish and goal is to have a stable home. They feel things very deeply.
- I see things differently from other people.
- I turn my pain into art.
- I’ll let him go.
- I’m going to live the life I envision for myself.
Leo (July 23 – August 22)
Lions are bold, generous and strong leaders. They know they rock and they’re proud of it.
- I am the funniest person I know.
- I light up every room I’m in.
- I will take responsibility for my actions.
- I achieve all my goals.
Virgo (August 23 – September 22)
Virgos are analytical, focused and very attentive to details. They can have incredibly high expectations of themselves and others. Sometimes they need to give everyone a pass.
- I work hard for what I have.
- I have so many secret talents.
- I will find stability.
- I don’t have to stress; I have every reason to relax.
Libra (September 23 – October 22)
Libras are charming, sensual and love beauty and art. However, decision making can be challenging and Libras don’t enjoy conflict.
- I charm the pants of everyone I know.
- My personal style is legendary.
- I will adopt moderation.
- My life will be full of unusual and interesting experiences.
Scorpio (October 23 – November 21)
Scorpios are passionate, sexual, and successful. They have a tendency to be a bit forceful with their words.
- Everyone is attracted to my unique beauty.
- I triumph over setbacks to live life fully and passionately.
- I will compare myself only to myself.
- In the future I will be known and adored for my creativity.
Sagittarius (November 22 – December 21)
Sagittarians are intelligent and energetic people who love to reinvent themselves. It can be difficult to identify a Sagittarius.
- My ‘joie de vivre’ is contagious.
- I impress everyone I meet with my wit and intellect.
- I have permission to say no.
- My optimism and humor guarantee me a comfortable life.
Capricorn (December 22 – January 19)
A horse may not be the most glamorous zodiac symbol, but Capricorns are steady, hard-working problem solvers.
- I am not a quitter (unless it suits me to quit).
- There is no mountain too high to climb.
- I will take risks.
- My wit and black humor will help me overcome any challenge.
Aquarius (January 20 – February 18)
Aquarians are unorthodox, unconventional and creative humanitarians who make friends easily.
- I am always ready for an adventure.
- I am the living, breathing embodiment of a free-spirited bohemian French intellectual.
- I will embrace my contradictions.
- My life will be full of surprises.
Pisces (February 19 – March 20)
Pisces wear their hearts on their sleeves and are devoted lovers and friends. They can be selfless to the extreme, but sometimes it’s okay to put yourself first, Pisces.
- I am someone’s dream come true.
- My creativity is changing the world.
- I will set emotional boundaries.
- My sensitivity and compassion guarantee me a life full of love.